侯佩岑教提腿減腳
台灣女星侯佩岑透露以前也試過肥到52公斤，但長大後堅守晚上6時後不進食的原則，還有每天臨睡前抬腿，直到睡着，她說：「這個真的很有用喔，我高中時腿還比現在粗呢。」[img]http://hk.apple.nextmedia.com/images/apple-photos/apple/20091020/large/20ee5p6xx.jpg[/img] 真係唔講唔知呀 佢隻腳依家都係羅白喔~仲教人減腳? [b]抬腿真係得嗎>?? 呢個簡單動作等我試吓先!![/b] 我之前都有做~I THINK提腿5係減粗,係個SHAPE 令左~ [quote]台灣女星侯佩岑透露以前也試過肥到52公斤，但長大後堅守晚上6時後不進食的原則，還有每天臨睡前抬腿，直到睡 ...
[size=2][color=#999999]sandyh 發表於 2011-4-27 01:38 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=263119&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我只做到8時後不吃炸，家下番工仲嚴重，越黎越遲… [quote]抬腿真係得嗎>?? 呢個簡單動作等我試吓先!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-27 04:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=264247&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我覺得唔多得囉… [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=265023&ptid=9418]6#[/url] [i]ArBlue[/i] [/b]
8時後唔食野，我一定做唔到呀! [quote]回復 ArBlue
8時後唔食野，我一定做唔到呀!
[size=2][color=#999999]sandyh 發表於 2011-4-28 12:04 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=265272&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
仲有個講法係訓前四個鐘唔好食野囉 52kg都唔係好肥者... [quote]我覺得唔多得囉…
[size=2][color=#999999]ArBlue 發表於 2011-4-27 11:02 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=265026&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 我都覺得係, 如果咁掂, 就唔洗去美容院去減, 不過就算得, 真係要成日做, 又要長時間先至有效!! 不過可以不妨一試既, 又唔洗錢又無害!![/b] 都可以TRY TRY的~ 6點後唔食野..我唔可以keep住成世係咁.. 6點後唔食野? {:28:} 之前聽過了~ [quote]6點後唔食野..我唔可以keep住成世係咁..
[size=2][color=#999999]wa_hang 發表於 2011-4-28 04:34 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=266787&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
好難啦..= =' [quote]仲有個講法係訓前四個鐘唔好食野囉
[size=2][color=#999999]ArBlue 發表於 2011-4-28 07:31 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=265611&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
8點後都唔可以飲水 6時後不進食好難喎 抬腿抬到睡着?我一定唔得 [quote]佢隻腳依家都係羅白喔~仲教人減腳?
[size=2][color=#999999]justvicky 發表於 2011-4-27 02:51 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=264091&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
佢依家好肥? [quote]8點後都唔可以飲水
[size=2][color=#999999]janiceliupig 發表於 2011-4-28 07:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267089&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
除非早去訓,唔係點忍 [quote]除非早去訓,唔係點忍
[size=2][color=#999999]maymaymui 發表於 2011-4-28 08:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267142&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
系x_x 根本做唔到* [quote]系x_x 根本做唔到*
[size=2][color=#999999]janiceliupig 發表於 2011-4-28 08:04 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267151&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
但係飲小小水都會肥嗎? [quote]但係飲小小水都會肥嗎?
[size=2][color=#999999]maymaymui 發表於 2011-4-28 08:14 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267192&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
小小我諗都得既. [quote]好難啦..= ='
[size=2][color=#999999]janiceliupig 發表於 2011-4-28 07:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267087&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
冇晒人生樂趣 [quote]8點後都唔可以飲水
[size=2][color=#999999]janiceliupig 發表於 2011-4-28 07:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267089&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
下！E個真係冇聽過！口乾點算 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267379&ptid=9418]26#[/url] [i]wa_hang[/i] [/b]
8點後唔飲水，真係好難做到呀! [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=265272&ptid=9418]8#[/url] [i]sandyh[/i] [/b]
我都覺得係呀 [quote]回復 wa_hang
8點後唔飲水，真係好難做到呀!
[size=2][color=#999999]sandyh 發表於 2011-4-29 12:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=267775&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係囉，講笑咩{:sweat:} 真係要試下先
隻腳真係肥到成隻豬腳咁~~ try try 先 ６點才收工，唔可以唔食野，好難做到！ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=273630&ptid=9418]32#[/url] [i]KinYiChau[/i] [/b]
如果6點開始唔食野，我一定餓到傻左! 佢修飾得好ja [quote]回復 KinYiChau
如果6點開始唔食野，我一定餓到傻左!
[size=2][color=#999999]sandyh 發表於 2011-5-2 12:02 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=273953&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
肚餓會訓唔著架！ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=274866&ptid=9418]35#[/url] [i]KinYiChau[/i] [/b]
我都係呀，仲會不停發夢自己食野ka! [quote]回復 KinYiChau
我都係呀，仲會不停發夢自己食野ka!
[size=2][color=#999999]sandyh 發表於 2011-5-3 12:39 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=276547&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁會唔會磨牙呢 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=278230&ptid=9418]37#[/url] [i]KinYiChau[/i] [/b]
會呀，我由細到大都會有呢個問題ka! [quote]回復 KinYiChau
會呀，我由細到大都會有呢個問題ka!
[size=2][color=#999999]sandyh 發表於 2011-5-3 10:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=278287&ptid=9418][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
會唔會磨損牙架？ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=278352&ptid=9418]39#[/url] [i]KinYiChau[/i] [/b]
唔會呀，但都知會對d牙唔好law，但又冇辦法!
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