[quote]回復 TingTingTsang
我用左多方法架~~好多方法都試過曬~~~大部份都係失敗~
唔知我下面既方法減 ...
[size=2][color=#999999]justvicky 發表於 2011-4-26 02:20 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261071&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你好有心得呀!仲好有用!我好中意食飯ga,咁夜晚係咪唔可以再食?
原來新鮮既木瓜都唔會食肥ga,唔怪得有排愛上食木瓜反而瘦左,我要食多d la!
做運動如果係踩屋企ge單車機可以減到下半身ma?
你小腿瘦左好多呀!!我依家就係同你之前咁><
你有冇做按摩之類?用左幾耐先有效果ar?中間會唔會有大飲大食ge一餐?
[quote]回復 TingTingTsang
係呀!其實都幾開心~佢依家不停介紹邊個邊個個仔比我識架!以前完全唔會~
其 ...
[size=2][color=#999999]justvicky 發表於 2011-4-26 01:57 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261015&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
原來都要減1-2年,真係慢工出細貨ar haha
遭遇大不同,我要再瘦D
咁大分別
[quote]你好有心得呀!仲好有用!我好中意食飯ga,咁夜晚係咪唔可以再食?
原來新鮮既木瓜都唔會食肥ga,唔怪 ...
[size=2][color=#999999]TingTingTsang 發表於 2011-4-26 09:30 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261267&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
聽講奇異果同木瓜都係消脂架
[quote]我得81磅,,
反而成日比人話我瘦...
係咁叫我增肥,,
我覺得110磅都算正常姐^^
[size=2][color=#999999]a900906 發表於 2011-4-25 11:51 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=259144&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
81…會唔會一陣風吹黎都飄走架？
[quote]我而家都是90lbs, 是超瘦ga wor, 我唔敢照鏡, 係甘食野==
[size=2][color=#999999]chingnc 發表於 2011-4-25 04:35 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=259457&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都覺，90lbs配唔矮既人真係瘦得好嚴重呀
有冇LINK呀? 我都想計下基礎新陳代謝率 呀... :):)
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261148&ptid=8730]120#[/url] [i]LilyPui[/i] [/b]
d豬朋狗友囉~~~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261267&ptid=8730]121#[/url] [i]TingTingTsang[/i] [/b]
多謝你呀^^希望幫到你啦!!~我3餐都係正常食架~仲會食糖水~飲汽水~宵夜我都會食~
但個份量會就住囉~好似汽水一定唔會飲曬~搵人share/掉左佢~
單車機我未試過阿!但應該有用既~!!我果陣都係上網bid果部踩步機~~踩左4日~個大脾真係瘦左~但好快會厭{:37:}
係阿~小腿真係好難瘦= ="一吋已經好難減....
我做完運動都會坐上按摩椅到按腳..仲有買左果d~10蚊按摩器look下隻腳...我都唔知係咪真係有用~
會吃大餐架我~~去開party都會食炸10幾隻雞翼+3塊大pizza+1大盤薯條+生日蛋糕+汽水+好多酒...= =食完覺得自己痴左線~不過唔使緊張既..食完會屙返出黎架嘛{:29:}
我果陣減肥睇左依個女仔個blog...因為佢我先去買踩步機~佢都會用按摩~~佢pro過我好多~~
鍾意既都可以去睇下~~
[url=http://www.wretch.cc//blog/sweet15043/26588437&page=78#comment252081408]http://www.wretch.cc//blog/sweet15043/26588437&page=78#comment252081408[/url]
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261268&ptid=8730]122#[/url] [i]TingTingTsang[/i] [/b]
係我不思盡取姐{:29:} 成日去飲酒...搞到減極都係甘~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261620&ptid=8730]128#[/url] [i]CYY_4012[/i] [/b]
依到丫~要計兩次~~計埋個活動量先ok!!
[url=http://www.beautylife.com.hk/application_cal.php]http://www.beautylife.com.hk/application_cal.php[/url]
[quote]回復 chingnc
甘岩呀!!可能我已經減到有病~成日睇D 超模既相~~覺得自己永遠唔夠佢地瘦~
其實~依 ...
[size=2][color=#999999]justvicky 發表於 2011-4-26 02:22 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261076&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
甘嚴重, 你唔好再減la, 幾lbs上落好正常...
[quote]回復 chingnc
你100幾磅都瘦~~甘你依家咪勁瘦!!!
[size=2][color=#999999]justvicky 發表於 2011-4-26 02:23 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261079&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
百幾個時我自己覺得ok ga, 依家就真是太瘦, 但點食都是唔長肉==
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261724&ptid=8730]134#[/url] [i]chingnc[/i] [/b]
係囉!!!希望我可以切多幾磅肉比你啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261721&ptid=8730]133#[/url] [i]chingnc[/i] [/b]
係囉~依家都正常食~~以前真係少少肉都唔食
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261696&ptid=8730]132#[/url] [i]justvicky[/i] [/b]
我冇活動量架wo haha
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261802&ptid=8730]137#[/url] [i]CYY_4012[/i] [/b]
我依家都係呀= ="床上運動唔知算唔算~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=262097&ptid=8730]138#[/url] [i]justvicky[/i] [/b]
HAHA...咁我諗可以消耗CALORIES 既都應該算
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261092&ptid=8730]112#[/url] [i]justvicky[/i] [/b]
肥時真係冇心情買衫架! 著出來都唔靚! 瘦返揀衫撰擇都多D!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261097&ptid=8730]114#[/url] [i]justvicky[/i] [/b]
其實你真係好厲害，我估我做15分鐘運動，都唔可以日日堅持呀!
[quote]回復 LilyPui
d豬朋狗友囉~~~~
[size=2][color=#999999]justvicky 發表於 2011-4-26 12:58 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261663&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔洗理佢地啦~真正既fd一定唔會咁
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=263047&ptid=8730]141#[/url] [i]sandyh[/i] [/b]
開頭15分鐘特別辛苦架!部機有計時~所以我發覺每次做到第8分鐘就開始勁辛苦~
挨過左之後~~20分鍾開始至到60分鐘~就好舒服架啦^^~
同埋部機~可以係周維擺~所以我擺係電視前面~一邊做 一邊睇節目{:21:}
仲拎住搖控~係甘轉台睇~~~睇一陣~就做完啦^^~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=263189&ptid=8730]142#[/url] [i]LilyPui[/i] [/b]
無錯!!!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=262557&ptid=8730]140#[/url] [i]everyokiu6[/i] [/b]
無錯!!~~瘦根本就唔使試既~咩衫都岩著~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=261370&ptid=8730]126#[/url] [i]ArBlue[/i] [/b]
下....咁誇張????????
[quote]回復 ArBlue
下....咁誇張????????
[size=2][color=#999999]a900906 發表於 2011-4-29 11:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=270264&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
誇張左dd啦，但81真係好輕好輕
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=273621&ptid=8730]147#[/url] [i]ArBlue[/i] [/b]
是真的.......所以要增肥..
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=275565&ptid=8730]148#[/url] [i]a900906[/i] [/b]
你甘瘦~增肥難唔難呀
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=273621&ptid=8730]147#[/url] [i]ArBlue[/i] [/b]
係呀.....如果要由100去到81...真係難過登天
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=275817&ptid=8730]149#[/url] [i]justvicky[/i] [/b]
好難呀,,,食極都唔肥!
110磅都唔算好肥姐
[quote]回復 sandyh
開頭15分鐘特別辛苦架!部機有計時~所以我發覺每次做到第8分鐘就開始勁辛苦~
挨過左 ...
[size=2][color=#999999]justvicky 發表於 2011-4-27 01:30 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=263903&ptid=8730][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
好勁呀你!!!! 你做咩運動可以有咁ge成績!!!減20磅減左幾耐!!!??
死啦,,我而加130呀....好羨慕你呀,,我成日做做下就停,,又勁為食..都唔知有冇瘦ge一日,,唉唉唉!!!