[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=230410&ptid=8001]40#[/url] [i]christybeauty[/i] [/b]
我覺得好型~
跑步多
[quote]係呀 所以果陣係瘦得好明顯~~
多野做堅係可以減少食野的時間同慾望~~
[size=2][color=#999999]han123 發表於 2011-4-11 06:10 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=229781&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 係丫, 咁又係丫, 多野做連廁所都無時間去, 唔好話食野, 所以有好多大忙人會明顯廋咗!! 咁你今個暑假游多d水繼續努力啦!![/b]
[quote]回復 Vicki_keroppi
係呀~要好早約~仲要好多時都要改完又改
[size=2][color=#999999]Bajar 發表於 2011-4-11 07:52 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=229990&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 我都係丫, 要約晒一班人食飯, 仲要齊人, 真係要好早約, 同埋有一兩個突然唔得仲要一改再改添, 真煩, 個個覺得煩, 所以打算唔約呢!!![/b]
[quote]都係既, 因為主要用腳去踩嘛!! 減下身都好, 宜家好多女仔下身肥, 做呢種運動最啱!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-11 03:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=229491&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都係下身肥
[quote]跑步多
[size=2][color=#999999]ophelia710 發表於 2011-4-12 12:10 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=230777&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
每次跑幾耐架?
[i=s] 本帖最後由 han123 於 2011-4-12 11:21 PM 編輯 [/i]
[quote]係丫, 咁又係丫, 多野做連廁所都無時間去, 唔好話食野, 所以有好多大忙人會明顯廋...[/quote]
係 呀 睇到d明星入左行即瘦就知~
已經同mami講左今個暑假又跟佢去游水了:D
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=232403&ptid=8001]46#[/url] [i]maymaymui[/i] [/b]
唔定嫁
[quote]我都係下身肥
[size=2][color=#999999]maymaymui 發表於 2011-4-12 08:19 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=232399&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 真係好普遍女仔都係咁, 唔知係唔係坐得多, 所以得嫻要行多d, 唔好成日坐咁多!![/b]
[quote]係 呀 睇到d明星入左行即瘦就知~
已經同mami講左今個暑假又跟佢去游水了:D
[size=2][color=#999999]han123 發表於 2011-4-12 11:20 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=232933&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 咁有的固意減肥, 出鏡要廋既!! 如果減唔到都做機整到佢廋啦!!! 你同你媽媽一齊游水架?[/b]
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234112&ptid=8001]50#[/url] [i]Vicki_keroppi[/i] [/b]
係呀~~~本來係得mami佢自己一個去游早水~~
之後就話不如我又去~~^^親子活動~~~
[quote]真係好普遍女仔都係咁, 唔知係唔係坐得多, 所以得嫻要行多d, 唔好成日坐咁多!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-13 03:27 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234108&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都怕坐得多會下身肥~~
所以我得閒就起身原地跳下彈下~~~
[quote]真係好普遍女仔都係咁, 唔知係唔係坐得多, 所以得嫻要行多d, 唔好成日坐咁多!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-13 03:27 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234108&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀,我衰坐得多
[quote]係 呀 睇到d明星入左行即瘦就知~
已經同mami講左今個暑假又跟佢去游水了:D
[size=2][color=#999999]han123 發表於 2011-4-12 11:20 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=232933&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
明星太忙啦~
[quote]咁有的固意減肥, 出鏡要廋既!! 如果減唔到都做機整到佢廋啦!!! 你同你媽媽一齊游水架?
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-13 03:29 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234112&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀,同埋明星可能有贊助等等,為左出鏡靚一定會減
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234743&ptid=8001]54#[/url] [i]maymaymui[/i] [/b]
係既~佢地成日都話忙到冇得食飯~
[quote]回復 Vicki_keroppi
係呀~~~本來係得mami佢自己一個去游早水~~
之後就話不如我又去~~^^親子活動 ...
[size=2][color=#999999]han123 發表於 2011-4-13 06:14 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234441&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 哦, 你地成家好健康喎, 通常阿媽叫仔女去, 仔女通常都唔願去, 而且仲要咁早起身去做運動添, 俾我都唔願, 仲可以維持咁耐, 真係俾個讚你!!! 你媽游咗好多年水丫?? 佢真好有恆心呢!!! 冬天會去暖水池游嗎?[/b]
[quote]係呀,同埋明星可能有贊助等等,為左出鏡靚一定會減
[size=2][color=#999999]maymaymui 發表於 2011-4-13 09:06 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234746&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 咁佢地可能都要付出少少既!! 無法啦, 食得咸魚抵得喝嘛!! 唔係紅咗邊有咁多收入丫!!![/b]
[quote]係呀,我衰坐得多
[size=2][color=#999999]maymaymui 發表於 2011-4-13 09:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234739&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 所以得嫻要行多d, 唔好成日坐咁多!! 援步跑都好!![/b]
[quote]我都怕坐得多會下身肥~~
所以我得閒就起身原地跳下彈下~~~
[size=2][color=#999999]han123 發表於 2011-4-13 06:21 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234453&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 原地跳!! 怕唔怕容易傷到隻腳丫?[/b]
[quote]所以得嫻要行多d, 唔好成日坐咁多!! 援步跑都好!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-14 11:19 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236207&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係公司坐得耐都要起身行下
[quote]咁佢地可能都要付出少少既!! 無法啦, 食得咸魚抵得喝嘛!! 唔係紅咗邊有咁多收入丫!!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-14 11:18 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236200&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
又係要名又要利就係咁
[quote]回復 maymaymui
係既~佢地成日都話忙到冇得食飯~
[size=2][color=#999999]han123 發表於 2011-4-13 11:12 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=235284&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔食飯好難唔瘦
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236748&ptid=8001]63#[/url] [i]maymaymui[/i] [/b]
係囉 佢地忙起上黎 一日可能食得一餐~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236210&ptid=8001]60#[/url] [i]Vicki_keroppi[/i] [/b]
唔會囉
同埋做野又怕哩樣又怕果樣 咪做唔到野囉~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236196&ptid=8001]57#[/url] [i]Vicki_keroppi[/i] [/b]
因為佢腰痛聽人講話游水好先游咋~~
同埋我係喜歡做運動既人^^
[quote]係公司坐得耐都要起身行下
[size=2][color=#999999]maymaymui 發表於 2011-4-14 03:06 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236731&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 都啱, 行吓唔好堆積脂肪, 起碼都有郁過丫!!! 不過都係最好做吓運動!!![/b]
[quote]回復 Vicki_keroppi
因為佢腰痛聽人講話游水好先游咋~~
同埋我係喜歡做運動既人^^
[size=2][color=#999999]han123 發表於 2011-4-14 08:26 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237258&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 係既咩@@ 嘜游水對腰痛好有幫助咩??? 呢個我真係唔知呢!! 咁你媽宜家腰痛有無幫助丫??[/b]
[b]咁好丫, 我雖然耐唔耐都做運動, 但不致於喜歡, 你喜歡做咩運動丫? 就係游水?[/b]
[quote]回復 Vicki_keroppi
唔會囉
同埋做野又怕哩樣又怕果樣 咪做唔到野囉~
[size=2][color=#999999]han123 發表於 2011-4-14 08:18 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237229&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 啱既, 不過都有諗吓後果, 始終跳對雙腳會傷d啫!!! 做運動都要做得正確!! 否則傷咗以後好麻煩@@[/b]
[quote]回復 maymaymui
係囉 佢地忙起上黎 一日可能食得一餐~
[size=2][color=#999999]han123 發表於 2011-4-14 08:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237194&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 嘩, 一日食一餐, 頂到咩??[/b]
[quote]都啱, 行吓唔好堆積脂肪, 起碼都有郁過丫!!! 不過都係最好做吓運動!!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-15 10:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238611&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
耐左無郁d骨折"拍"拍"聲
[quote]回復 maymaymui
係囉 佢地忙起上黎 一日可能食得一餐~
[size=2][color=#999999]han123 發表於 2011-4-14 08:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237194&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
都係呀好辛苦
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238640&ptid=8001]70#[/url] [i]Vicki_keroppi[/i] [/b]
d artist唔知點熬架~_~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238632&ptid=8001]69#[/url] [i]Vicki_keroppi[/i] [/b]
當然正確既posture好重要~
但做運動如果擔心哩樣果樣就做得唔開心~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238622&ptid=8001]68#[/url] [i]Vicki_keroppi[/i] [/b]
唔知喎 好似話唔係好有用~
但就算冇咩用 做多d運動都好~
[quote]耐左無郁d骨折"拍"拍"聲
[size=2][color=#999999]maymaymui 發表於 2011-4-15 10:10 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=239858&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 會丫, 所以耐唔耐都要郁吓!! 唔好拍拍聲咁尷尬丫!![/b]
[quote]回復 Vicki_keroppi
唔知喎 好似話唔係好有用~
但就算冇咩用 做多d運動都好~
[size=2][color=#999999]han123 發表於 2011-4-15 10:38 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=239917&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 咁係丫, 運動對身體有益而無害, 做多d都唔怕既!![/b]
[quote]回復 Vicki_keroppi
當然正確既posture好重要~
但做運動如果擔心哩樣果樣就做得唔開心~
[size=2][color=#999999]han123 發表於 2011-4-15 10:37 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=239914&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 咁又係既, 不過我做運動只求健康同廋到身, 嘻嘻!![/b]
[quote]回復 Vicki_keroppi
d artist唔知點熬架~_~
[size=2][color=#999999]han123 發表於 2011-4-15 10:36 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=239911&ptid=8001][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 係啦, 太跨張啦, 佢地唔驚做做吓野會暈低咩?[/b]
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=241033&ptid=8001]78#[/url] [i]Vicki_keroppi[/i] [/b]
又係好大目的係為左瘦身~
但其實有時做運動都幾好玩~