但偏偏肚腩係最難減~~~
真係要keep住做下sit-up先得~
[size=2][color=#999999]han123 發表於 2011-4-13 06:11 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234439&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 係丫, 呢個暫時唯一而有效方法, 想有健康FIT FIT身型, 真係要付出呢!![/b] [quote]我只知之後會食得更多-3-
[size=2][color=#999999]ArBlue 發表於 2011-4-13 08:21 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234691&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 咁做完之後馬上訓覺, 唔好俾自己食野囉!![/b] [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236168&ptid=7722]41#[/url] [i]Vicki_keroppi[/i] [/b]
係呀 減肥是一個好長時間的戰鬥~~>< 空肚運動,會唔會暈架 [quote]咪就係hahaa
如果空肚做,,做完又更肚餓..
實忍唔住食更多野啫>
[size=2][color=#999999]catloveyouemily 發表於 2011-4-7 12:22 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=218048&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
仲肥多d添呀! [quote]係丫, 呢個暫時唯一而有效方法, 想有健康FIT FIT身型, 真係要付出呢!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-14 11:07 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236168&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
做sit-up好辛苦 [quote]咁做完之後馬上訓覺, 唔好俾自己食野囉!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-14 11:08 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236172&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
馬上訓覺係一個好辦法xd [quote]回復 Vicki_keroppi
係呀 減肥是一個好長時間的戰鬥~~>
[size=2][color=#999999]han123 發表於 2011-4-14 08:33 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237284&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 係丫, 真係唔可以一點的鬆懈架!! 一小小放鬆, 就白費之前努力, 減肥仲係女性終身事業添!!![/b] [quote]馬上訓覺係一個好辦法xd
[size=2][color=#999999]yuklee 發表於 2011-4-14 10:27 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237556&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 因為我都係咁!! 做完運動好累, 好容易想訓, 一訓訓到天光!! 就唔會食野啦 , 不過一dd人啦, 有d人空肚訓訓唔著既!!! 我空肚訓覺都得!![/b] [quote]做sit-up好辛苦
[size=2][color=#999999]yuklee 發表於 2011-4-14 10:26 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237555&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b]我都知, 不過呢個對減肚腩, 而且健康的一個好方法, 不過每日由少做起, 每日增多, 自然會習慣呢!!! 我都係跑完步先至做sit up既!! 不過真係幾辛苦呢!![/b] [quote]空肚運動,會唔會暈架
[size=2][color=#999999]yuklee 發表於 2011-4-14 10:26 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237552&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 完全空肚做運動無咁好, 最好隔一,二個小時之前食小小野應該比較好呢!![/b] [quote]完全空肚做運動無咁好, 最好隔一,二個小時之前食小小野應該比較好呢!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-15 10:37 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238741&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都覺得係 [quote]我都知, 不過呢個對減肚腩, 而且健康的一個好方法, 不過每日由少做起, 每日增多, 自然會習慣呢!! ...
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-15 10:36 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238735&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁又係,肚腩一出,唔減唔得 [quote]因為我都係咁!! 做完運動好累, 好容易想訓, 一訓訓到天光!! 就唔會食野啦 , 不過一dd人啦, 有d ...
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-15 10:34 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238728&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
訓到天光都唔覺想食野,正常食返早餐~ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=238721&ptid=7722]48#[/url] [i]Vicki_keroppi[/i] [/b]
同意~~是終身事業 [quote]咁又係,肚腩一出,唔減唔得
[size=2][color=#999999]yuklee 發表於 2011-4-15 02:56 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=239313&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 係丫, 見到自己大肚腩, 就好緊張做多d運動同埋食少d啦!![/b] [quote]係丫, 見到自己大肚腩, 就好緊張做多d運動同埋食少d啦!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-16 12:24 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=240873&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
大肚腩著衫好明顯架 [quote]大肚腩著衫好明顯架
[size=2][color=#999999]yuklee 發表於 2011-4-16 03:35 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=241167&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 唔好著咁緊衫囉, 鬆身衫唔會咁明顯既!!![/b] [quote]唔好著咁緊衫囉, 鬆身衫唔會咁明顯既!!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-17 11:57 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=242910&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
要搵岩衫買都好煩 [quote]要搵岩衫買都好煩
[size=2][color=#999999]yuklee 發表於 2011-4-18 01:28 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=245125&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 如果你肚腩唔係好大, 應該唔會太難既!! 如果真係太大, 唯有做多d sit up啦, 我宜家都努力做緊!![/b] [quote]如果你肚腩唔係好大, 應該唔會太難既!! 如果真係太大, 唯有做多d sit up啦, 我宜家都努力做緊!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-18 02:45 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=245349&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我無咩肚腩,但PATPAT好大 [quote]我無咩肚腩,但PATPAT好大
[size=2][color=#999999]yuklee 發表於 2011-4-19 01:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=247255&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 做多D收緊PAT PAT運動, 好似跑步同行流梯幾有用!![/b] [quote]做多D收緊PAT PAT運動, 好似跑步同行流梯幾有用!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-19 04:28 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=247662&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
有時我都會夾pat 餓住做完運動,一食會唔會勁吸收架......{:18:} [i=s] 本帖最後由 Vicki_keroppi 於 2011-4-21 10:33 AM 編輯 [/i]
[quote]有時我都會夾pat
[size=2][color=#999999]yuklee 發表於 2011-4-20 01:26 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=249521&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 你指夾PAT即係收緊嗎? 你覺得有效嗎?[/b] [quote]餓住做完運動,一食會唔會勁吸收架......
[size=2][color=#999999]dedechu 發表於 2011-4-20 01:49 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=249604&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[b] 食少少, 唔好食咁多囉, 至多吸收少少食物啫![/b] [quote]你指夾PAT即係收緊嗎? 你覺得有效嗎?
[size=2][color=#999999]Vicki_keroppi 發表於 2011-4-21 10:32 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=251239&ptid=7722][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀,我好小做無咩效果
頁:
1
[2]