[quote]回復 inkgelyuen
我諗住去swim,,但要我等考埋試先有時間..唉勁忙呀!!而加咪食少d先lor,,但到時我開夜車 ...
[size=2][color=#999999]baby453 發表於 2011-5-13 11:13 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=302858&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
最衰我唔太識swim,唔可以游好長,如果唔係都幾好呀!
開夜車盡量搵d健康d o既零食啦! 生果/高纖o既餅呀!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=302554&ptid=7474]239#[/url] [i]inkgelyuen[/i] [/b]
緊係啦~我覺得需要2-3個鐘
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=302551&ptid=7474]238#[/url] [i]inkgelyuen[/i] [/b]
係呀!我整到好似粥水甘~~我果陣食黎減肥~仲比d fd笑~話好似人地嘔出黎既野食....{:38:}
我覺得幾有用架~食麥皮~~又唔會好悶~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=303662&ptid=7474]241#[/url] [i]inkgelyuen[/i] [/b]
我都係呀 游水我只可以遊到25m.跟住就要休息..仲要次次遊完都餓到咩甘= ="
[quote]回復 inkgelyuen
係呀!我整到好似粥水甘~~我果陣食黎減肥~仲比d fd笑~話好似人地嘔出黎既野食.. ...
[size=2][color=#999999]justvicky 發表於 2011-5-14 12:28 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=303961&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我整好好杰,仲似嘔野呀... 哈
都唔太悶,你會唔會加野落去架? 我乜都冇加架,頂多加少少糖
[quote]回復 inkgelyuen
我都係呀 游水我只可以遊到25m.跟住就要休息..仲要次次遊完都餓到咩甘= ="
[size=2][color=#999999]justvicky 發表於 2011-5-14 12:29 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=303964&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我游25M米辛苦過乜呀! 因為我唔太識游水,好多動作都用好多力,所以好累囉..
我都係呀! 游游下個肚會打鼓架! 游完一定要食野架!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=303988&ptid=7474]245#[/url] [i]inkgelyuen[/i] [/b]
會架~我會將佢代替飯囉~其他零食照食~
朝早同中午:每餐食一碗麥皮
夜晚同屋企人食飯果陣~我就食麥皮+送~甘就食左3個月啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=303990&ptid=7474]246#[/url] [i]inkgelyuen[/i] [/b]
我都係~~次次遊水都要狂食野!!咩都擺落口= ="
[quote]最衰我唔太識swim,唔可以游好長,如果唔係都幾好呀!
開夜車盡量搵d健康d o既零食啦! 生果/高纖o既餅呀!
[size=2][color=#999999]inkgelyuen 發表於 2011-5-14 10:15 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=303662&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我ok呀..普通泳池一個直池50m都可以唔停ge...但最怕係黑黑黑!!!!
[quote]回復 inkgelyuen
會架~我會將佢代替飯囉~其他零食照食~
朝早同中午:每餐食一碗麥皮
夜晚同屋企 ...
[size=2][color=#999999]justvicky 發表於 2011-5-14 12:46 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=304007&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
即係只係用麥皮代替飯都有好好o既效果? 咁都幾好喎! 因為我之前係戒哂零食
可以考慮下你呢個方法喎!
三個月減左幾磅呀?
[quote]回復 inkgelyuen
我都係~~次次遊水都要狂食野!!咩都擺落口= ="
[size=2][color=#999999]justvicky 發表於 2011-5-14 12:47 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=304010&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係啦! 都係唔游喇咁,游完仲肥呀 XD
[quote]我ok呀..普通泳池一個直池50m都可以唔停ge...但最怕係黑黑黑!!!!
[size=2][color=#999999]baby453 發表於 2011-5-14 02:40 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=304247&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你游咩式架?
黑就一定架喇! 一係去室內池,一係要勁查野囉! 但查左都會黑少少..
自由式..減肥最好!!!
[quote]自由式..減肥最好!!!
[size=2][color=#999999]baby453 發表於 2011-5-15 01:14 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=305941&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
有分咩式減肥最好架?
我都識識地自由式,但總係游得好快,一d都唔relax....
食豆腐同埋飲水^^
[quote]有分咩式減肥最好架?
我都識識地自由式,但總係游得好快,一d都唔relax....
[size=2][color=#999999]inkgelyuen 發表於 2011-5-16 01:41 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=309012&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
蛙式最減唔到,,因為郁得少..自由式要踢水又要潑手..收得快好多!!
[quote]食豆腐同埋飲水^^
[size=2][color=#999999]CiCiPoon 發表於 2011-5-16 04:53 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=309483&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
三餐都淨食豆腐? 定係都會食其他野架?
[quote]蛙式最減唔到,,因為郁得少..自由式要踢水又要潑手..收得快好多!!
[size=2][color=#999999]baby453 發表於 2011-5-16 11:29 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=310379&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁我游多d自由式先! 不過我o既泳姿真係好自由架喎! 亂咁游 XD
[quote]咁我游多d自由式先! 不過我o既泳姿真係好自由架喎! 亂咁游 XD
[size=2][color=#999999]inkgelyuen 發表於 2011-5-17 05:42 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=311939&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
haha,,我對腳一定要掂地!!!!
[quote]haha,,我對腳一定要掂地!!!!
[size=2][color=#999999]baby453 發表於 2011-5-20 01:07 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=318216&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
掂住黎游? 你唔識游水架咩? 唔明呀~
[quote]掂住黎游? 你唔識游水架咩? 唔明呀~
[size=2][color=#999999]inkgelyuen 發表於 2011-5-20 12:30 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=318972&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
姐係停ge時候一定要掂到地,,我怕怕呀!!
[quote]姐係停ge時候一定要掂到地,,我怕怕呀!!
[size=2][color=#999999]baby453 發表於 2011-5-21 02:01 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=320820&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
哦~ 即係唔識踩水!
你都好丫.. 我游深d我都驚呀>.<
之前試過跑步-0-但係依家又肥返
[quote]之前試過跑步-0-但係依家又肥返
[size=2][color=#999999]SusannaYiu 發表於 2011-6-11 12:21 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370617&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
跑步減到幾多磅呀?
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371692&ptid=7474]268#[/url] [i]inkgelyuen[/i] [/b]
um*如果係真係日日去跑好快就見效~
[quote]回復 inkgelyuen
um*如果係真係日日去跑好快就見效~
[size=2][color=#999999]SusannaYiu 發表於 2011-6-14 01:18 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=377268&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我屋企附近都冇地方跑步o既...
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=377397&ptid=7474]270#[/url] [i]inkgelyuen[/i] [/b]
係屋企原地跑囉~~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=377397&ptid=7474]270#[/url] [i]inkgelyuen[/i] [/b]
係屋企原地跑囉~~~
[quote]回復 inkgelyuen
係屋企原地跑囉~~~
[size=2][color=#999999]SusannaYiu 發表於 2011-6-15 01:38 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=379690&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都有諗過.. 但屋企太迫,又有幾隻貓,跑得唔舒服呀!
有時我淨係o係屋企拉下根,d貓都當我怪物咁望住我 =.=
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=379772&ptid=7474]273#[/url] [i]inkgelyuen[/i] [/b]
你有冇試過用啞零?
冇wo~
[quote]回復 inkgelyuen
你有冇試過用啞零?
[size=2][color=#999999]SusannaYiu 發表於 2011-6-16 01:22 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=381885&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
啞零唔係淨係for手架咩? 我手唔肥,主要想減肚腩咋!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=384780&ptid=7474]276#[/url] [i]inkgelyuen[/i] [/b]
做set up囉~~~
[quote]回復 inkgelyuen
做set up囉~~~
[size=2][color=#999999]SusannaYiu 發表於 2011-6-20 01:32 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=391118&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
拎住黎做sit up? 你伸直對手,定係放o係心口?
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=392992&ptid=7474]278#[/url] [i]inkgelyuen[/i] [/b]
UM***你一係將個啞0夾係大脾中間,夾實
瘦大脾都WORK
[quote]回復 inkgelyuen
UM***你一係將個啞0夾係大脾中間,夾實
瘦大脾都WORK
[size=2][color=#999999]SusannaYiu 發表於 2011-6-21 01:14 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=393349&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
哦~ 原來係用黎夾o既!
唔用啞零都可以夾實大脾啦! 我屋企冇啞零呀因為
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=393416&ptid=7474]280#[/url] [i]inkgelyuen[/i] [/b]
好似最好用紙夾~千其唔好跌~
[quote]回復 inkgelyuen
好似最好用紙夾~千其唔好跌~
[size=2][color=#999999]SusannaYiu 發表於 2011-6-21 01:35 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=393435&ptid=7474][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁我用紙喇!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=395257&ptid=7474]282#[/url] [i]inkgelyuen[/i] [/b]
會夾到大脾痺痺地架~
HAHAHAHAHAHAHAH