想瘦幾多?(頁 2) - Health & Fitness - Lady Qooza Forum

inkgelyuen 發表於 2011-3-30 10:03 AM

[quote]運動真係好難keep住做...==
[size=2][color=#999999]WINCYMEI 發表於 2011-3-29 10:51 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=200820&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
如果淨係做某d減肥運動,好悶,好難keep住做呢!

inkgelyuen 發表於 2011-3-30 10:04 AM

[quote]我....9x lbs, 不過唔高架, 所以減幾磅夠啦~
[size=2][color=#999999]picniclau 發表於 2011-3-30 12:44 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=201169&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔使減啦! 練番d肌肉firm少少,睇落唔肥就ok架喇!
輕,但肉鬆,都唔會好睇架嘛!

inkgelyuen 發表於 2011-3-30 10:04 AM

[quote]我想瘦20lb.....
[size=2][color=#999999]lover_yung 發表於 2011-3-29 10:05 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=200712&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你睇落好瘦喎.. 仲要減20lbs?!

picniclau 發表於 2011-3-30 12:22 PM

[quote]唔使減啦! 練番d肌肉firm少少,睇落唔肥就ok架喇!
輕,但肉鬆,都唔會好睇架嘛!
[size=2][color=#999999]inkgelyuen 發表於 2011-3-30 10:04 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=201726&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

肉鬆....呢個字眼好得意~ {:4_51:}

EricaWu 發表於 2011-3-30 01:34 PM

[quote]病完反而肥? 試下做運動啦! 不過運動呢家野,好難keep住做..
[size=2][color=#999999]inkgelyuen 發表於 2011-3-29 07:39 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=200474&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

運動過量又驚變肌肉, 變大隻..

WINCYMEI 發表於 2011-3-31 01:02 AM

[quote]如果淨係做某d減肥運動,好悶,好難keep住做呢!
[size=2][color=#999999]inkgelyuen 發表於 2011-3-30 10:03 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=201723&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

同fd會好d~

WINCYMEI 發表於 2011-3-31 01:04 AM

[quote]想瘦5~7kg呀…係咪好貪
[size=2][color=#999999]ArBlue 發表於 2011-3-28 10:39 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=198576&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我都想~

WINCYMEI 發表於 2011-3-31 01:04 AM

[quote]回復 Bajar

因為減十磅之後又係減十磅
[size=2][color=#999999]justvicky 發表於 2011-3-30 12:55 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=201244&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
人係咁~xd

WINCYMEI 發表於 2011-3-31 01:05 AM

[quote]我已經係一個做運動o既人,但對減肚腩完全冇幫助...
[size=2][color=#999999]inkgelyuen 發表於 2011-3-30 10:01 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=201718&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

@@居然...?

ArBlue 發表於 2011-3-31 07:56 AM

[quote]運動過量又驚變肌肉, 變大隻..
[size=2][color=#999999]EricaWu 發表於 2011-3-30 01:34 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=202278&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

變左肌肉仲難減呀…

ArBlue 發表於 2011-3-31 07:57 AM

[quote]我都想~
[size=2][color=#999999]WINCYMEI 發表於 2011-3-31 01:04 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=203652&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

前排瘦完1kg又肥番啦/口\

inkgelyuen 發表於 2011-3-31 03:48 PM

[quote]肉鬆....呢個字眼好得意~
[size=2][color=#999999]picniclau 發表於 2011-3-30 12:22 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=202079&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我打"pao"怕你地唔明嘛! 肉鬆應該係用黎食的{:14:}

inkgelyuen 發表於 2011-3-31 03:49 PM

inkgelyuen 發表於 2011-3-31 03:50 PM

[quote]同fd會好d~
[size=2][color=#999999]WINCYMEI 發表於 2011-3-31 01:02 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=203649&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀! 但要一齊有恆心,仲難...

inkgelyuen 發表於 2011-3-31 03:50 PM

[quote]@@居然...?
[size=2][color=#999999]WINCYMEI 發表於 2011-3-31 01:05 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=203656&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀! 運動唔一定減肚腩o既

nana321 發表於 2011-3-31 05:17 PM

想瘦35磅

SusannaYiu 發表於 2011-4-11 01:42 PM

我起碼要瘦31磅-0-

yuklee 發表於 2011-4-12 10:44 PM

[quote]雖然係好想... 但其實好難實踐.
我想瘦大概30LB...
[size=2][color=#999999]CeCeYan 發表於 2011-3-27 03:41 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=195516&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

30lb好多呀~

yuklee 發表於 2011-4-12 10:45 PM

想瘦15磅

yuklee 發表於 2011-4-12 10:45 PM

[quote]好難會過量架! 平日跑下步,唔係短跑快跑就唔會變好實o既肌肉架喇!
[size=2][color=#999999]inkgelyuen 發表於 2011-3-31 03:49 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=204713&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

要就住黎跑

inkgelyuen 發表於 2011-4-13 07:48 PM

[quote]我起碼要瘦31磅-0-
[size=2][color=#999999]SusannaYiu 發表於 2011-4-11 01:42 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=229254&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你好肥咩? 31磅好多架喇喎....

inkgelyuen 發表於 2011-4-13 07:48 PM

[quote]要就住黎跑
[size=2][color=#999999]yuklee 發表於 2011-4-12 10:45 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=232764&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
點就住呀?
其實慢慢跑,出到汗,算係有氧運動就應該ok

yk_0325 發表於 2011-4-13 09:29 PM

瘦多2-3KG就好~~

puiyann 發表於 2011-4-13 11:03 PM

[quote]最少五磅先啦！
不過唔要瘦左唔覺瘦左...-.-(明唔明?)
[size=2][color=#999999]wa_hang 發表於 2011-3-28 12:34 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=196992&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

明呀,要寸數有減,我都覺得係!

puiyann 發表於 2011-4-13 11:04 PM

瘦多十lbs 啦

puiyann 發表於 2011-4-13 11:05 PM

[quote]想瘦35磅
[size=2][color=#999999]nana321 發表於 2011-3-31 05:17 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=204854&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

35磅?你好肥?

dicdicbb 發表於 2011-4-13 11:51 PM

[quote]我想減20磅，
咁樣講完會唔會有D減肥公司PM我地呢？
[size=2][color=#999999]GiselleTsang 發表於 2011-3-28 00:32[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=196970&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我唔係咩減肥公司, 係真實個案, 都好想同大家分享
因為真係好開心\(^u^)/
到依家既減左total 25磅...
見你地話想減幾多幾多, 我覺得我依家食果隻野真係ok
又唔駛刻意做運動, 又好似幾健康, 因為我腸胃好左tim ar

wa_hang 發表於 2011-4-14 12:41 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=235224&ptid=7149]66#[/url] [i]puiyann[/i] [/b]

如果唔係都冇用！

yuklee 發表於 2011-4-14 10:03 AM

[quote]點就住呀?
其實慢慢跑,出到汗,算係有氧運動就應該ok
[size=2][color=#999999]inkgelyuen 發表於 2011-4-13 07:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=234627&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

就係慢慢跑唔可以急同快過頭

nana321 發表於 2011-4-14 02:48 PM

[quote]35磅?你好肥?
[size=2][color=#999999]puiyann 發表於 2011-4-13 11:05 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=235231&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

yes,very fat.....

CeCeYan 發表於 2011-4-14 02:49 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=232758&ptid=7149]59#[/url] [i]yuklee[/i] [/b]

咁我肥呀馬... 30LB叫少啦~ 最好減到40 TIM呀~~ :(

inkgelyuen 發表於 2011-4-14 02:50 PM

[quote]就係慢慢跑唔可以急同快過頭
[size=2][color=#999999]yuklee 發表於 2011-4-14 10:03 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236051&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
想快都難啦! 哈哈哈哈~

dicdicbb 發表於 2011-4-14 03:55 PM

[quote]想快都難啦! 哈哈哈哈~
[size=2][color=#999999]inkgelyuen 發表於 2011-4-14 14:50[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236674&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

AgreeAgree....我跑步如果d衫接受到d皮膚, 跑跑下我會周身痕腫
雖然會cool down返, 但辛苦囉~

yuklee 發表於 2011-4-14 08:25 PM

[quote]想快都難啦! 哈哈哈哈~
[size=2][color=#999999]inkgelyuen 發表於 2011-4-14 02:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236674&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

哈哈哈已經無力了

yuklee 發表於 2011-4-14 08:25 PM

[quote]AgreeAgree....我跑步如果d衫接受到d皮膚, 跑跑下我會周身痕腫
雖然會cool down返, 但辛苦囉~
[size=2][color=#999999]dicdicbb 發表於 2011-4-14 03:55 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236802&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

周身痕腫?會唔會太多汗葉住唔舒服?

yuklee 發表於 2011-4-14 08:26 PM

[quote]回復 yuklee

咁我肥呀馬... 30LB叫少啦~ 最好減到40 TIM呀~~ :(
[size=2][color=#999999]CeCeYan 發表於 2011-4-14 02:49 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=236669&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

你幾多lbs呀?

CeCeYan 發表於 2011-4-14 08:41 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237259&ptid=7149]77#[/url] [i]yuklee[/i] [/b]

衰野唔好講啦~ 哈哈!!好重架我...

yuklee 發表於 2011-4-14 10:20 PM

[quote]回復 yuklee

衰野唔好講啦~ 哈哈!!好重架我...
[size=2][color=#999999]CeCeYan 發表於 2011-4-14 08:41 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237318&ptid=7149][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我都唔輕啦一齊努力減

CeCeYan 發表於 2011-4-14 10:24 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=237530&ptid=7149]79#[/url] [i]yuklee[/i] [/b]

嗯~ 好呀:) 我地一齊加油!~!

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