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schiele 發表於 2014-5-3 08:51 AM

鮮茄三文魚

有片教學:[url=http://cook.i-cable.com/cook_video_page.php?video_id=1676]http://cook.i-cable.com/cook_video_page.php?video_id=1676[/url]

材料:
[float=left][float=left]三文魚扒
番茄
蔥頭 [/float]

[/float]





製作方法:
[list=1]先用鹽、胡椒粉醃三文魚扒 將煎鍋燒熱,放三文魚扒落鑊兩面煎至金黃色,撈起 將蔥切段,番茄切件 茄醬加水、糖及鹽撈勻後,連同蔥頭煎香 [*]加入番茄略煮後,連同茄汁淋上三文魚上[/list]



[img]http://ent.i-cable.com/cook/cook_privatefood_147a.jpg[/img]

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