知道,但做到好難...><
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=127998&ptid=4118]79#[/url] [i]TingTingTsang[/i] [/b]
日日都打到六點先至肯返屋企~
其實行路得唔得,,我好行好多架
[quote]我已經成年冇做運動..
[size=2][color=#999999]TingTingTsang 發表於 2011-2-24 09:51 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=127997&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我連行街都當運動架喎XD
[quote]我會唸下,我都想照下腰骨
[size=2][color=#999999]TingTingTsang 發表於 2011-2-24 09:53 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=128002&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
要ar!!女仔既腰骨真係好重要架~
盡快睇左佢啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=107614&ptid=4118]1#[/url] [i]sandyh[/i] [/b]
全部都係我至愛XD~
[quote]要ar!!女仔既腰骨真係好重要架~
盡快睇左佢啦~
[size=2][color=#999999]catloveyouemily 發表於 2011-2-25 02:26 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=130000&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
多謝你講一講.,如果唔係我自己都無意識去睇..
[quote]我連行街都當運動架喎XD
[size=2][color=#999999]catloveyouemily 發表於 2011-2-25 02:22 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=129995&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
行街算架~我都係咁~哈哈
[quote]回復 TingTingTsang
日日都打到六點先至肯返屋企~
[size=2][color=#999999]han123 發表於 2011-2-24 04:53 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=128612&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唸起個陣真係精力旺盛呀
[quote]行街算架~我都係咁~哈哈
[size=2][color=#999999]TingTingTsang 發表於 2011-2-25 09:43 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=130192&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
haha不過唔知行幾耐先會減到cal..
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=130202&ptid=4118]89#[/url] [i]TingTingTsang[/i] [/b]
哈哈係呀 ar~~好耐都冇試過咁喇
好懷當時既日子~~
[quote]回復 TingTingTsang
哈哈係呀 ar~~好耐都冇試過咁喇
好懷當時既日子~~
[size=2][color=#999999]han123 發表於 2011-2-26 07:50 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=132066&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀,但要好似以前咁熱充去打,唔洗返工都可以哈哈
[quote]haha不過唔知行幾耐先會減到cal..
[size=2][color=#999999]catloveyouemily 發表於 2011-2-26 01:25 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=131736&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係銀包小左d,cal 唔見有小哈哈
[quote]係銀包小左d,cal 唔見有小哈哈
[size=2][color=#999999]TingTingTsang 發表於 2011-2-26 12:51 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=132411&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
haha個銀包瘦左但係人仲係咁肥XD
唉..我覺得[變肥變瘦]好似[學好學壞]果個道理..
學好(變瘦)3年,學壞(變肥)3日
我懶做運動:(
行 樓 梯 好少可會行到30 分 鐘
做30分鐘先消耗咁少卡路里= = 依排朱古力都唔止 {:4_6:}
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=336958&ptid=4118]97#[/url] [i]buckbuck668[/i] [/b]
所以話減肥真係要好有恆心，但係我冇!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=109087&ptid=4118]8#[/url] [i]KinYiChau[/i] [/b]
無錯呀 一定要堅持30min以上~我覺得45分鐘最好!!
因為醫生講~
頭15分鐘消耗水份
15-30分鐘消耗"電粉質"
30-45分鐘先係消耗脂肪
所以做15min不如唔好做~根本唔會有效架~
如果要減肥~一定要堅持到45分鐘先好停~中途休息都唔好超過10秒~
因為我體質都唔好~但慢慢練習~真係可以堅持到60min~而且1d都唔辛苦架!
慢慢黎啦~1定可以~~{:22:}
我係緩 步 跑~~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=352828&ptid=4118]101#[/url] [i]SusannaYiu[/i] [/b]
呢樣消耗既熱量係最多ka，應該最有效，加油呀~
多謝你話我知道呀
跳 繩 好難KEEP住跳30 分 鐘-3-
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=373628&ptid=4118]104#[/url] [i]CYY_4012[/i] [/b]
真係好難keep咁耐~最多10分鍾我就放棄啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374042&ptid=4118]105#[/url] [i]sandyh[/i] [/b]
咁係咪應該慢慢跳丫?