五大燒脂運動(頁 2) - Health & Fitness - Lady Qooza Forum

catloveyouemily 發表於 2011-2-20 12:19 AM

[quote]最討厭d miss得個講又唔一齊跑
[size=2][color=#999999]TingTingTsang 發表於 2011-2-19 07:35 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=118076&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

係喎!!!
我跑果陣都會咁諗架.."剩係識叫我地跑快d,,,又唔見你一齊跑!!""
不過諗真d..我地就話一個星期上幾堂pe..
佢係日日都教幾堂...如果堂堂都跟d學生跑都幾係野..haha

han123 發表於 2011-2-20 09:22 AM

[i=s] 本帖最後由 han123 於 2011-2-20 09:25 AM 編輯 [/i]

[quote]跳繩 ~> 好難跳到 30 分鐘....5 分鐘都有

但好似跳左好耐都未夠5分鐘10分鐘咁

han123 發表於 2011-2-20 09:24 AM

[quote]游泳消耗咁少卡路里咩？
游水唔係全身運動應該消耗好勁架！
[size=2][color=#999999]KinYiChau 發表於 2011-2-14 11:08 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=108816&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

係囉我覺得swimming會係最勁既一個tim
點知慢跑仲多/__\點會架
但游水好似好玩過慢跑~~~~~!!!!

han123 發表於 2011-2-20 09:27 AM

[quote]回復 peach2106

你都好好啦，我小學畢業就無咩跳過啦，所以中學時好似唔識高咁!
[size=2][color=#999999]sandyh 發表於 2011-2-16 12:24 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=110821&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

如果小學有跳可能依家好高/__\後悔
跳繩其實都好玩有花式玩~~

han123 發表於 2011-2-20 09:29 AM

點解有d人話做30分鐘都只不過係少左150卡左右咋喎
點解哩度話可以消耗300咁多?

睇黎要做過運動喇~~!!!!!>_<

TingTingTsang 發表於 2011-2-20 02:51 PM

[quote]係喎!!!
我跑果陣都會咁諗架.."剩係識叫我地跑快d,,,又唔見你一齊跑!!""
不過諗真d..我地就話一個星期 ...
[size=2][color=#999999]catloveyouemily 發表於 2011-2-20 12:19 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=118773&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

d miss只會扲住塊版企係到叫..
幾好做呀佢..淨係教體育...大把人做到

TingTingTsang 發表於 2011-2-20 02:52 PM

[quote]咁我又冇咁誇張.
細個就怕洗頭,依家都ok既
[size=2][color=#999999]catloveyouemily 發表於 2011-2-20 12:18 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=118758&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

所以我都有小小腰骨痛企得直會好攰

catloveyouemily 發表於 2011-2-21 12:17 AM

[quote]d miss只會扲住塊版企係到叫..
幾好做呀佢..淨係教體育...大把人做到
[size=2][color=#999999]TingTingTsang 發表於 2011-2-20 02:51 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=119822&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

haa我中學果陣個pe呀sir仲有教中史...(2樣野好似大欖都扯唔埋-0-)
個miss就真係剩係教pe..
不過都知佢係有料既人啦,,
成日去比賽呀咁的,,

catloveyouemily 發表於 2011-2-21 12:18 AM

[quote]所以我都有小小腰骨痛企得直會好攰
[size=2][color=#999999]TingTingTsang 發表於 2011-2-20 02:52 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=119826&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

咁要小心bor~
條腰骨好重要架bor

christybeauty 發表於 2011-2-21 12:23 AM

始終都係跑步最好

sandyh 發表於 2011-2-21 02:21 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=119435&ptid=4118]44#[/url] [i]han123[/i] [/b]

係呀,真係好後悔,而家再運動都冇得高la

TingTingTsang 發表於 2011-2-21 11:33 AM

[quote]咁要小心bor~
條腰骨好重要架bor
[size=2][color=#999999]catloveyouemily 發表於 2011-2-21 12:18 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=120921&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

依家我盡量企直d唔好軟下軟下咁

TingTingTsang 發表於 2011-2-21 11:33 AM

[quote]haa我中學果陣個pe呀sir仲有教中史...(2樣野好似大欖都扯唔埋-0-)
個miss就真係剩係教pe..
不過都知佢 ...
[size=2][color=#999999]catloveyouemily 發表於 2011-2-21 12:17 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=120911&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

不過教得pe多數都係熱愛運動

han123 發表於 2011-2-21 05:49 PM

[quote]回復 han123

係呀,真係好後悔,而家再運動都冇得高la
[size=2][color=#999999]sandyh 發表於 2011-2-21 02:21 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=121343&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

係囉細個做運動先係最effective 唉
依家後悔都冇用等時叫d仔仔女女多d做運動
希望佢地唔似mama咁矮haha

han123 發表於 2011-2-21 05:50 PM

[quote]不過教得pe多數都係熱愛運動
[size=2][color=#999999]TingTingTsang 發表於 2011-2-21 11:33 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=121545&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

但我覺得我依家個miss 唔係好sporty咁/__\
唔多似係熱愛運動

catloveyouemily 發表於 2011-2-22 01:03 AM

[quote]依家我盡量企直d唔好軟下軟下咁
[size=2][color=#999999]TingTingTsang 發表於 2011-2-21 11:33 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=121541&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

行路同坐既姿勢都好重要架~
要好好保護條腰骨呀~

catloveyouemily 發表於 2011-2-22 01:04 AM

[quote]不過教得pe多數都係熱愛運動
[size=2][color=#999999]TingTingTsang 發表於 2011-2-21 11:33 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=121545&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

都係既,,
都有可能係自己好唔鐘意運動,
但係又鐘意睇住人地跑到好辛苦咁..
變態!_!

TingTingTsang 發表於 2011-2-22 10:12 AM

[quote]都係既,,
都有可能係自己好唔鐘意運動,
但係又鐘意睇住人地跑到好辛苦咁..
變態!_!
[size=2][color=#999999]catloveyouemily 發表於 2011-2-22 01:04 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=123222&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我就唔中意跑但好中意打籃球

TingTingTsang 發表於 2011-2-22 10:13 AM

[quote]行路同坐既姿勢都好重要架~
要好好保護條腰骨呀~
[size=2][color=#999999]catloveyouemily 發表於 2011-2-22 01:03 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=123219&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

攪到企唔直都唔好睇

TingTingTsang 發表於 2011-2-22 11:03 AM

[quote]但我覺得我依家個miss 唔係好sporty咁/__\
唔多似係熱愛運動
[size=2][color=#999999]han123 發表於 2011-2-21 05:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=122369&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

咁佢都可以教pe..佢就好啦

yk_0325 發表於 2011-2-22 01:13 PM

要做okay,不過30mins以上係problem

han123 發表於 2011-2-22 07:16 PM

[quote]我就唔中意跑但好中意打籃球
[size=2][color=#999999]TingTingTsang 發表於 2011-2-22 10:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=123526&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

ball games 好玩過淨跑好多~~
有對手同你打比賽正好多

han123 發表於 2011-2-22 07:16 PM

han123 發表於 2011-2-22 07:17 PM

[quote]咁佢都可以教pe..佢就好啦
[size=2][color=#999999]TingTingTsang 發表於 2011-2-22 11:03 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=123568&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

佢咁就舒舒服服收萬幾蚊喇~~~/__\

catloveyouemily 發表於 2011-2-22 10:50 PM

catloveyouemily 發表於 2011-2-22 10:51 PM

[quote]攪到企唔直都唔好睇
[size=2][color=#999999]TingTingTsang 發表於 2011-2-22 10:13 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=123527&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我有個fd之前成日企唔直,駝背
跟住佢睇左醫生.."正常"返之後
高返幾cm!

cowballgirl 發表於 2011-2-22 11:46 PM

我覺得運動真係好難減><

TingTingTsang 發表於 2011-2-23 09:55 AM

[quote]我有個fd之前成日企唔直,駝背
跟住佢睇左醫生.."正常"返之後
高返幾cm!
[size=2][color=#999999]catloveyouemily 發表於 2011-2-22 10:51 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=124839&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

高返幾cm..我想高呀..咁我要企直

TingTingTsang 發表於 2011-2-23 10:25 AM

[quote]我都係..鐘意打波..
勁唔鐘意跑>
[size=2][color=#999999]catloveyouemily 發表於 2011-2-22 10:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=124836&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

好玩好多呀,但依家好小玩

TingTingTsang 發表於 2011-2-23 11:17 AM

[quote]佢咁就舒舒服服收萬幾蚊喇~~~/__\
[size=2][color=#999999]han123 發表於 2011-2-22 07:17 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=124520&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

可能唔止啦~仲有得放咁多假~佢就正

TingTingTsang 發表於 2011-2-23 11:18 AM

[quote]ball games 好玩過淨跑好多~~
有對手同你打比賽正好多
[size=2][color=#999999]han123 發表於 2011-2-22 07:16 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=124517&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

打比賽超好玩
以前日日返學最期待都係打波

TingTingTsang 發表於 2011-2-23 11:18 AM

[quote]要做okay,不過30mins以上係problem
[size=2][color=#999999]yk_0325 發表於 2011-2-22 01:13 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=123845&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

依家跑一陣仔都攞我命呀...

yk_0325 發表於 2011-2-23 11:36 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=125739&ptid=4118]72#[/url] [i]TingTingTsang[/i] [/b]

係牙~最唔想就係DO EX.

catloveyouemily 發表於 2011-2-23 06:17 PM

[quote]高返幾cm..我想高呀..咁我要企直
[size=2][color=#999999]TingTingTsang 發表於 2011-2-23 09:55 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=125671&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

但係都係睇下醫生先好~
因為腰骨li家野唔係話自己企直d坐直d就得..
可能都係要等醫生睇睇先.

han123 發表於 2011-2-23 06:17 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=125738&ptid=4118]71#[/url] [i]TingTingTsang[/i] [/b]

嗯嗯我都係我之前打排球
低form日日返學在lunch﹑放學都衝去打波

han123 發表於 2011-2-23 06:19 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=125737&ptid=4118]70#[/url] [i]TingTingTsang[/i] [/b]

佢教pe 冇功課要改 hea下hea下又一堂勁爽

catloveyouemily 發表於 2011-2-23 06:20 PM

[quote]好玩好多呀,但依家好小玩
[size=2][color=#999999]TingTingTsang 發表於 2011-2-23 10:25 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=125680&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

依家超懶,,
最多都係2-3個月同FD打一次yu毛球咁大把..

TingTingTsang 發表於 2011-2-24 09:51 AM

[quote]依家超懶,,
最多都係2-3個月同FD打一次yu毛球咁大把..
[size=2][color=#999999]catloveyouemily 發表於 2011-2-23 06:20 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=126545&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我已經成年冇做運動..

TingTingTsang 發表於 2011-2-24 09:52 AM

[quote]回復 TingTingTsang

嗯嗯我都係我之前打排球
低form日日返學在lunch﹑放學都衝去打波
[size=2][color=#999999]han123 發表於 2011-2-23 06:17 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=126540&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

係呀好開心架~lunch同放學最好玩~

TingTingTsang 發表於 2011-2-24 09:53 AM

[quote]但係都係睇下醫生先好~
因為腰骨li家野唔係話自己企直d坐直d就得..
可能都係要等醫生睇睇先.
[size=2][color=#999999]catloveyouemily 發表於 2011-2-23 06:17 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=126539&ptid=4118][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我會唸下,我都想照下腰骨

頁: 1 [2] 3

Lady Qooza Forum's Archiver