[轉載] 蒜蓉豆鼓蒸三文魚扒
[img]http://hk.foodno1.com/images/stories/food/1729.jpg[/img][img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-method.png[/img] [list][*]先將三文魚扒洗淨，沖洗後瀝乾，加入醃料，(少許鹽、薑片、胡椒粉) 醃至入味[*]將豆鼓洗淨瀝乾備用[*]起油鍋爆香所有配料、豆鼓及調味料翻炒均勻[*]將所有爆香料盛入三文魚扒，放進蒸籠蒸5分鐘即可[/list]
[img]http://hk.foodno1.com/images/stories/food/1728_03.jpg[/img]
[img]http://hk.foodno1.com/images/stories/food/1728_07.jpg[/img]
豆鼓先用清水洗淨瀝乾備用
起油鍋爆香所有材料及調味料
[img]http://hk.foodno1.com/images/stories/food/1729_01.jpg[/img]
[img]http://hk.foodno1.com/images/stories/food/1729_03.jpg[/img]
將所有爆香香料盛入三文魚 扒放進蒸籠/ 或可放在電飯煲飯上蒸也可
[img]http://hk.foodno1.com/images/stories/menu/fno1-tips.png[/img]
[list][*]如喜歡食辣的朋友、可加入紅椒絲一起烹調。[/list]
來源: [url=http://hk.foodno1.com/component/content/article/37-seafood2/2060-fna2060.html]http://hk.foodno1.com/component/content/article/37-seafood2/2060-fna2060.html[/url]
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