[轉載] 南瓜粟米湯
[img=350,263]http://hk.foodno1.com/images/soup/pumpkin-corn-soup.jpg[/img][color=#ff660]2 - 3 人份量[/color]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-materials.png[/img]
[list][*]南瓜 1份 約800克
[*]粟米 3-4條
[*]紅蘿蔔 2-3條
[*]瘦肉 200克[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-method.png[/img]
[list=1][*]瘦肉清洗及飛水
[*]南瓜，切件洗淨備用
[*]粟米洗淨，1開3段備用
[*]紅蘿蔔去皮，切件，洗淨備用
[*]煲滾約 2 公升水，加入瘦肉紅蘿蔔及粟米，煲約一小時
[*]加入南瓜件，多滾約30分鐘，即可飲用
[/list]
[img=200,150]http://hk.foodno1.com/images/soup/pumpkin-corn-soup01.jpg[/img]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-tips.png[/img]
[list][*]此湯很清甜，可不下鹽調味飲用最好[/list]來源: [url=http://hk.foodno1.com/component/content/article/53-handy-soup/2830-pumpkin-corn-soup.html]http://hk.foodno1.com/component/content/article/53-handy-soup/2830-pumpkin-corn-soup.html[/url]
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