[轉載] 支竹炆鯇魚腩
[img=350,263]http://hk.foodno1.com/images/food/bamboo-sticks-belly.jpg[/img][img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-materials.png[/img]
[list][*]
鯇魚腩 1件[*]
枝竹 3 - 4條[*]
薑 2片[*]
葱 1條[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-spice.png[/img]
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鹽[*]
糖[*]
生抽[*]
老抽[*]
生粉[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-method.png[/img]
[list=1][*]
鯇魚腩洗淨，下鹽、生粉拌勻醃約20分鐘備用[*]
枝竹用清水浸軟，切段備用[*]
薑去皮，切片，拍扁出味備用[*]
蔥洗淨，切段備用[*]
燒熱油鑊，下油，下薑片、蔥段爆香[*]
下鯇魚腩煎香魚身表面至兩邊金黃色，盛起備用[*]
原鑊下油燒滾，下枝竹炒勻[*]
加兩碗水，轉小火將枝竹炆至腍[*]
下鯇魚腩拌勻，下鹽、糖、生抽及老抽調味[*]
轉大火蓋上鑊蓋，煮至收乾身即可上碟[/list]
來源: [url=http://hk.foodno1.com/component/content/article/37-seafood2/2822-bamboo-sticks-belly.html]http://hk.foodno1.com/component/content/article/37-seafood2/2822-bamboo-sticks-belly.html[/url] 多謝分享~
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