Lady Qooza Forum » Health & Fitness » 減肥應該食d咩??

buzzcally 發表於 2013-1-28 08:15 AM

減肥應該食d咩??

依家減緊肥, 早餐太趕但又唔想買出面個d...依家每日都沖麥片或者食麥皮, 食得多又好厭...各位sis有咩好提議呀?{:4_2:}

doggy999 發表於 2013-1-28 08:44 AM

我都有食麥皮,但食得多真係好dry呀{:2:}
呢排就飲緊代餐奶昔,都幾好味{:13:}

buzzcally 發表於 2013-1-28 08:59 AM

[quote]我都有食麥皮,但食得多真係好dry呀
呢排就飲緊代餐奶昔,都幾好味
[size=2][color=#999999]doggy999 發表於 2013-1-28 08:44 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=871997&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀, 又唔可以落太多野調味, 否則又會肥
代餐奶昔你飲邊隻呀?{:4_19:}

doggy999 發表於 2013-1-28 09:12 AM

[quote]係呀, 又唔可以落太多野調味, 否則又會肥
代餐奶昔你飲邊隻呀?
[size=2][color=#999999]buzzcally 發表於 2013-1-28 08:59 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=871998&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]我飲Niji's Diet纖果奶昔呀,加奶沖就得,好方便
飲左一排都瘦左d{:7:}

melisaaa 發表於 2013-1-28 09:26 AM

[quote]我飲Niji's Diet纖果奶昔呀,加奶沖就得,好方便
飲左一排都瘦左d
[size=2][color=#999999]doggy999 發表於 2013-1-28 09:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=872001&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
呢隻好味ar, 今個月glamabox都有收到{:3:}

buzzcally 發表於 2013-1-28 09:51 AM

[quote]我飲Niji's Diet纖果奶昔呀,加奶沖就得,好方便
飲左一排都瘦左d
[size=2][color=#999999]doggy999 發表於 2013-1-28 09:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=872001&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁你覺得夠唔夠飽丫?
我驚唔夠飽既話一陣又忍唔到口食零食{:4_10:}

buzzcally 發表於 2013-1-28 09:51 AM

[quote]呢隻好味ar, 今個月glamabox都有收到
[size=2][color=#999999]melisaaa 發表於 2013-1-28 09:26 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=872003&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咦, 點解你有得收咁好既?唔洗錢架?

melisaaa 發表於 2013-1-28 10:09 AM

[quote]咦, 點解你有得收咁好既?唔洗錢架?
[size=2][color=#999999]buzzcally 發表於 2013-1-28 09:51 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=872005&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
要錢ga, 我訂左glamabox ar ma, 每個月$108{:1:}
不過每個月既box入面d野都唔同ga, 有d似福袋咁, 入面有5樣唔同既產品ga

buzzcally 發表於 2013-1-28 10:21 AM

[quote]要錢ga, 我訂左glamabox ar ma, 每個月$108
不過每個月既box入面d野都唔同ga, 有d似福袋咁, 入面有 ...
[size=2][color=#999999]melisaaa 發表於 2013-1-28 10:09 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=872008&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
原來係咁{:4_2:}不過咁樣可以試下唔同牌子都幾好喎, 咁入面d野都係冇得揀架?

melisaaa 發表於 2013-1-28 10:34 AM

[quote]原來係咁不過咁樣可以試下唔同牌子都幾好喎, 咁入面d野都係冇得揀架?
[size=2][color=#999999]buzzcally 發表於 2013-1-28 10:21 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=872010&ptid=36926][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係ar, 不過個box入面d野都會有專人度身訂造, 揀返d岩用既野放入去, 所以都唔洗擔心唔岩用

同埋次次比親d牌子都幾出名, 份量又夠多{:7:}

tifa_tifa 發表於 2013-1-28 10:54 AM

我會自製三文治, 通常都係低卡芝士+火腿

lamchichi212 發表於 2013-1-28 10:59 AM

最緊要都係少糖少油啦, 三文治或者沙律都ok, 但沙律既話要揀返d低卡沙律醬

beautyhunter 發表於 2013-1-28 03:49 PM

夜晚唔好食飯,同埋食少D會好好多
早餐唔可以好油

jansky2000 發表於 2013-1-29 12:00 AM

營養蛋白粉


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hoichun14 發表於 2013-1-31 05:23 PM

你想減肥...我就想加肥...俾d肉我囉...
早餐最緊要..食多d..晚餐就唔無食..一係食生果..

{:21:}

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