[轉] 黃金蒜上湯菠菜
[img=350,263]http://hk.foodno1.com/images/veg/gold-garlic-spinach.jpg[/img][img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-materials.png[/img]
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菠菜 1 斤[*]
蒜頭 十數粒[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-spice.png[/img]
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上湯 1 碗[*]
鹽 適量[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-method.png[/img]
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菠菜浸洗乾淨(浸泡時間多一點時間，以清除農藥或化肥) 備用[*]
蒜頭去皮，拍扁備用[*]
燒熱油鑊，下油，下蒜頭炸炒至金黃色，下上湯煮3分鐘左右[*]
下菠菜炒至半熟，轉慢火讓菠菜索入上湯及蒜味[*]
下小許鹽調味，拌勻，即可上碟[/list]
來源: [url=http://hk.foodno1.com/component/content/article/38-vegetables/2768-gold-garlic-spinach.html]http://hk.foodno1.com/component/content/article/38-vegetables/2768-gold-garlic-spinach.html[/url]
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