南北杏粟米湯
[img=350,267]http://hk.foodno1.com/images/soup/almonds-corn-soup.jpg[/img][img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-materials.png[/img]
[list][*]粟米 2-3 棵[*]蜜棗 5粒[*]南杏 20克[*]北杏 10克[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-spice.png[/img]
[list][*]鹽適量[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-method.png[/img]
[list=1][*]粟米去皮去鬚洗淨，切段備用[*]蜜棗浸泡一會備用[*]南、北杏沖洗乾淨，浸泡一會[*]煲滾約 2 公升水，加入所有材料[*]煲約 一個半 至兩小時 即可飲用[/list]
[img=235,21]http://hk.foodno1.com/images/stories/menu/fno1-tips.png[/img]
粟米的功效：[list=1][*]健脾消滯，滋養腎氣[*]調節睡眠[*]治消渴，利小便[/list]
來源: 今日美食Food No.1
[url=http://hk.foodno1.com/component/content/article/53-handy-soup/2718-almonds-corn-soup.html]http://hk.foodno1.com/component/content/article/53-handy-soup/2718-almonds-corn-soup.html[/url]
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