柴魚花生豬骨粥
[i=s] 本帖最後由 kkyiuu 於 2012-10-5 06:32 PM 編輯 [/i][img]https://lh5.googleusercontent.com/-G99Yc22DyFA/ThWvl1eQc-I/AAAAAAAAJ1A/77GvbgLLXLk/s800/%2525E6%25259F%2525B4%2525E9%2525AD%25259A%252520Dried%252520Stockfish01.jpg[/img]
[img]https://lh5.googleusercontent.com/-qYetZ2wKvHI/ThWvlL6jE7I/AAAAAAAAJ00/jH0ZBlV3VQ8/s800/%2525E6%25259F%2525B4%2525E9%2525AD%25259A%252520Dried%252520Stockfish02.jpg[/img]
柴魚花生豬骨粥基絲汀@簡易食譜
準備時間: 20分鐘
烹調時間: 120分鐘
份量: 三至四人
材料:
柴魚 2條(約35克)
去衣花生 60克
豬骨 500克
米 3/4米杯(約120克)
水 3 公升
鹽 適量
油 酌量
做法:
1.把米沖洗乾淨,瀝乾水份。用1/2茶匙鹽和少許油拌勻。待20分鐘。備用。
2.把豬骨放入滾水中拖水,去血水。瀝乾水份待用。花生洗淨,泡水片刻。
3.用力把柴魚打向台邊令其鬆散(小心,會有一些乾魚肉飛散出來),用手撕開小塊。
4.用一大煲,放入3公升水,用大火煮滾。放入豬骨,再滾後,加米,花生,柴魚,轉中火煮至米爛開,約1½ 至2小時。煮至豬骨和花生稔
,並滿意粥的濃稠度。下酌量的鹽調味,即成。
[img]https://lh6.googleusercontent.com/-zh09LGhiQ4w/ThXFc6GhFEI/AAAAAAAAJ1M/Dofu35ZsJew/s800/%2525E6%25259F%2525B4%2525E9%2525AD%25259A%2525E8%25258A%2525B1%2525E7%252594%25259F%2525E8%2525B1%2525AC%2525E9%2525AA%2525A8%2525E7%2525B2%2525A5%252520Dried%252520Stockfish%25252C%252520Pork%252520Bones%252520and%252520Peanut%252520Congee02.jpg[/img]
來源: 簡易食譜
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