我覺辛苦嘛,,,
[size=2][color=#999999]QOO1113 發表於 2012-2-7 02:41 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=809724&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁同我依家喺床做一樣, 做到晏就可以瞓了... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=809725&ptid=27432]41#[/url] [i]EricaWu[/i] [/b]
嘩... 你都好方便... 真係想睇自創動作係點~
叫女友做下 [quote]回復 EricaWu
嘩... 你都好方便...
[size=2][color=#999999]QOO1113 發表於 2012-2-7 06:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=809804&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁[font=Times New Roman][size=3][color=#000000]梗係架啦, 基本上做呢D動作係會攰過跑步嗰D, 做完對腳都勁酸軟啦, 仲唔係最我就即刻瞓, 仲會好好瞓添喎...[/color][/size][/font] [quote]真係想睇自創動作係點~
叫女友做下
[size=2][color=#999999]KelvinPo 發表於 2012-2-8 09:22 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=809880&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
好難講得你明, 不過你女友可能會明掛... [quote]好難講得你明, 不過你女友可能會明掛...
[size=2][color=#999999]EricaWu 發表於 2012-2-8 02:36 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=809957&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
maybe啦, 佢肚腩大 哈哈 [quote]maybe啦, 佢肚腩大 哈哈
[size=2][color=#999999]KelvinPo 發表於 2012-2-11 02:37 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=810686&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
肚腩又唔係用呢個動作減架喎... 味道如何ar? [quote]味道如何ar?
[size=2][color=#999999]hallobobo312 發表於 2012-3-2 03:19 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=814920&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我覺得同平時飲嗰d差唔多, 係淡左小小, 因為我飲好濃... 來緊要做姊妹~但最近肥左勁多~正想找個法子~
樓主!我信你,我去買啦!
不過佢有無副作用~如心跳加速啊果D>.< [quote]來緊要做姊妹~但最近肥左勁多~正想找個法子~
樓主!我信你,我去買啦!
不過佢有無副作用~如心跳加速啊果D>.
[size=2][color=#999999]kikune 發表於 2012-3-8 04:44 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816296&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我又唔覺有乜副作用, 可能我唔係飲得多啦, 飲左幾包就見效停左... [quote]我又唔覺有乜副作用, 可能我唔係飲得多啦, 飲左幾包就見效停左...
[size=2][color=#999999]EricaWu 發表於 2012-3-9 10:55 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816445&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
甘佢話每日一包~你係早上,中午定晚上飲啊? [quote]甘佢話每日一包~你係早上,中午定晚上飲啊?
[size=2][color=#999999]kikune 發表於 2012-3-9 10:58 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816450&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我係食LUNCH前飲...不過你都要加埋做運動, 如果唔係會唔FIRM [quote]我係食LUNCH前飲...不過你都要加埋做運動, 如果唔係會唔FIRM
[size=2][color=#999999]EricaWu 發表於 2012-3-9 11:10 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816460&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
一定一定,因為我一定要在這十幾日裡減10磅~
我打算早晚按摩d減肥穴位
同埋晚上慢跑2個鐘,希望能減到啦,
新年後做人姊妹真係好辛苦{:4_15:} [quote]一定一定,因為我一定要在這十幾日裡減10磅~
我打算早晚按摩d減肥穴位
同埋晚上慢跑2個鐘,希望能減到啦 ...
[size=2][color=#999999]kikune 發表於 2012-3-9 11:18 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816476&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔好一係唔做, 一係就做得咁多啊, 會有反效果架, 每日加D... [quote]唔好一係唔做, 一係就做得咁多啊, 會有反效果架, 每日加D...
[size=2][color=#999999]EricaWu 發表於 2012-3-9 11:24 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816479&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
無計啦~因為deadline就來啦{:4_38:}
甘我就唔每日跑步啦~嘿嘿 [quote]無計啦~因為deadline就來啦
甘我就唔每日跑步啦~嘿嘿
[size=2][color=#999999]kikune 發表於 2012-3-9 11:28 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816486&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔係話跑步唔好, 而係你話依家開始晚晚跑兩個鐘唔好啫, 你可以由1個鐘/半個鐘開始, 每日加長D... [quote]唔係話跑步唔好, 而係你話依家開始晚晚跑兩個鐘唔好啫, 你可以由1個鐘/半個鐘開始, 每日加 ...
[size=2][color=#999999]EricaWu 發表於 2012-3-9 11:30 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=816490&ptid=27432][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
哦~甘其實我所謂的2小時唔係真係跑足架~嘿嘿~都係半小時拉筋~跑一小時~然後再抽筋^^
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