10件早上必做美肌健康項目
[b][color=#351c75]早上只需預早15分鐘準備,就可以又靚又健康啦!大家加油啦[img]http://member.healthyd.com/image/face/2.gif[/img][/color][/b][b]
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[b][color=#351c75]1.起床要懶[/color]
[color=#351c75]一定要懶床,有利心臟,血液慢慢流通及調節,以免太快起身令血壓突然改變而引致頭暈.5分鐘,遲到就不好了.呵呵[img]http://member.healthyd.com/image/face/5.gif[/img][/color][/b]
[b][color=#351c75]2.洗白白[/color][/b]
[b][color=#351c75]早上洗澡,可利用水流,令身體加促血液循環,加強心,肺功能,亦會拍打身體及利用噴射式花灑頭,可提升情緒及舒緩壓力,以接受一天工作開始[/color][/b]
[b][color=#351c75]3.清水[img]http://member.healthyd.com/image/face/4.gif[/img][/color][/b]
[b][color=#351c75]早上,先飲一杯清水,如有便秘或腸胃有問題,可飲有機小麥草,清除體內毒素,有助腸道健康,每天最少8杯[/color][/b]
[b][color=#351c75]4.便便係好平常的事.早上排毒,更為對身體有利.否則,儲得太耐的便便,會引致宿便,更加產生'毒氣'令身體出現毛病[img]http://member.healthyd.com/image/face/7.gif[/img][/color][/b]
[b][color=#351c75]5. 腹式呼吸[/color][/b]
[b][color=#351c75]利用腹腔呼吸,可有效改善肺部及呼吸道功能,亦有利舒緩腸胃問題,亦可按壓腹腔,幫助排便[/color][/b]
[b][color=#351c75]6.頭部按摩[img]http://member.healthyd.com/image/face/16.gif[/img][/color][/b]
[b][color=#351c75]每天梳洗時,利用手指頭打小圈按頭部.令氧份注入髮根,頭皮,更可速進血液循環,令頭髮光亮有彈性,又可有助生髮[/color][/b]
[b][color=#351c75]7.早餐,是一整天最重要的弟一份食物,可加強身體代謝,以補充8小時睡眠後的動力[/color][/b]
[b][color=#351c75]8.潔面後,化妝前,必需要做好防曬功夫,以抵擋紫外線傷害皮膚,先噴上花水,更令有機粉底更加貼服[/color][/b]
[b][color=#351c75]9.出門前,飲用天然花茶.有助調理身體,排走毒素,迎接新一天工作[img]http://member.healthyd.com/image/face/17.gif[/img][/color][/b]
[b][color=#351c75]10.每天感恩,令精神及情緒平和,令心情開心D,人都健康D[/color][/b] 多謝分享~~{:29:} you are welcome... [quote]you are welcome...
[size=2][color=#999999]QOO1113 發表於 2011-12-23 04:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=787378&ptid=26559][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我覺得腹式呼吸真係好難... 好難做齊 我第一樣日日都有做~ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=787380&ptid=26559]4#[/url] [i]kathybaby526[/i] [/b]
慢慢來再做多幾次就得... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=787541&ptid=26559]5#[/url] [i]pollywpy[/i] [/b]
1步1步啦... 我冇1早上沖涼的習慣 因為要要提早起身>< 咁多野15分鐘係咪做得晒呀? [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=788963&ptid=26559]8#[/url] [i]QOO1113[/i] [/b]
try to ｄｏ 等我都做下先~~ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=789268&ptid=26559]11#[/url] [i]pollywpy[/i] [/b]
加油... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=789172&ptid=26559]9#[/url] [i]han123[/i] [/b]
呢個...你有時間先做啦,,, [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=789210&ptid=26559]10#[/url] [i]EricaWu[/i] [/b]
做得... [quote]回復 EricaWu
做得...
[size=2][color=#999999]QOO1113 發表於 2011-12-25 01:45 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=789836&ptid=26559][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
淨係起床要懶(5分鐘), 洗白白同食早餐都唔止15分鐘啦... 便便係好平常的事~~{:21:} [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=787380&ptid=26559]4#[/url] [i]kathybaby526[/i] [/b]
我都覺,,好累哦~~ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=789831&ptid=26559]13#[/url] [i]QOO1113[/i] [/b]
一定會 我懶親床就成個鐘.... BTW~先噴上花水...花水是什麼? 試下日日做 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=789835&ptid=26559]14#[/url] [i]QOO1113[/i] [/b]
所以我咪吾會早上沖涼囉.. [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=789971&ptid=26559]16#[/url] [i]EricaWu[/i] [/b]
嘩...咁...你預早30分鐘起身先得... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=790083&ptid=26559]17#[/url] [i]ZOSE[/i] [/b]
唔係個個每日都有 !!! [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=790207&ptid=26559]20#[/url] [i]kitman823[/i] [/b]
嘩...咁勁 !!! [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=790208&ptid=26559]21#[/url] [i]kitman823[/i] [/b]
即係爽膚水之類既野... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=791065&ptid=26559]25#[/url] [i]QOO1113[/i] [/b]
係呀! [quote]回復 kitman823
即係爽膚水之類既野...
[size=2][color=#999999]QOO1113 發表於 2011-12-26 01:34 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=791068&ptid=26559][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
o~~icic...唔知邊度會叫花水呢 [quote]回復 kitman823
嘩...咁勁 !!!
[size=2][color=#999999]QOO1113 發表於 2011-12-26 01:33 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=791067&ptid=26559][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
返早唔會, 返夜先會= = 哈哈起床要懶 [quote]我懶親床就成個鐘....
[size=2][color=#999999]kitman823 發表於 2011-12-25 07:36 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=790207&ptid=26559][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你懶咁多不如較晏d起身 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=792751&ptid=26559]29#[/url] [i]kitman823[/i] [/b]
台灣... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=792755&ptid=26559]30#[/url] [i]kitman823[/i] [/b]
咁,,,都無咁嚇人... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=792887&ptid=26559]31#[/url] [i]yuklee[/i] [/b]
好多人都係咁,,, [quote]回復 kitman823
咁,,,都無咁嚇人...
[size=2][color=#999999]QOO1113 發表於 2011-12-28 02:32 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=794303&ptid=26559][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
但其他人通常係朝早唔願起身多 XD [quote]回復 kitman823
台灣...
[size=2][color=#999999]QOO1113 發表於 2011-12-28 02:31 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=794298&ptid=26559][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
真係活到老學到老~.~ 訓多陣好過~@@ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=794537&ptid=26559]36#[/url] [i]kitman823[/i] [/b]
我就1時時啦,,, [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=794540&ptid=26559]37#[/url] [i]kitman823[/i] [/b]
大家咁話...
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