Lady Qooza Forum » Gossip » 係唔係真係年紀大就機器壞

rainieyyp 發表於 2011-12-19 02:38 AM

係唔係真係年紀大就機器壞

自問都唔係好大年紀啫,居然跑步都會"咬柴"坐OFFICE坐得耐日日都冇運動,放假就吓運動就攪成咁
真係SHXT

DONT_STACK 發表於 2011-12-19 02:54 AM

連跑步你都咬柴你都真係幾小做運動喎

elaine20326 發表於 2011-12-19 08:25 AM

我就容易沒氣

M1121 發表於 2011-12-19 09:27 AM

你有冇做熱身呀?
唔係做開運動既人,唔做熱身,好易「咬柴」

meilambb 發表於 2011-12-19 09:39 AM

坐得耐真係覺得郁動多D都攰

cowballgirl 發表於 2011-12-19 09:41 AM

真係要小心啲

CKSQUARE 發表於 2011-12-19 11:53 AM

一定係唔夠熱身啦

rainieyyp 發表於 2011-12-19 03:08 PM

[quote]連跑步你都咬柴你都真係幾小做運動喎
[size=2][color=#999999]DONT_STACK 發表於 2011-12-19 02:54 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=778951&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

唔係小,係冇,所以先要做返啲等自己個身體好啲

rainieyyp 發表於 2011-12-19 03:09 PM

[quote]我就容易沒氣
[size=2][color=#999999]elaine20326 發表於 2011-12-19 08:25 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=778977&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我都會,所以慢慢跑,點知都係中招

rainieyyp 發表於 2011-12-19 03:20 PM

[quote]你有冇做熱身呀?
唔係做開運動既人,唔做熱身,好易「咬柴」
[size=2][color=#999999]M1121 發表於 2011-12-19 09:27 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=779074&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
有做呀,我郁咗一陣架

rainieyyp 發表於 2011-12-19 03:22 PM

[quote]坐得耐真係覺得郁動多D都攰
[size=2][color=#999999]meilambb 發表於 2011-12-19 09:39 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=779104&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

冇計啦,日日返工都係坐

rainieyyp 發表於 2011-12-19 03:27 PM

[quote]一定係唔夠熱身啦
[size=2][color=#999999]CKSQUARE 發表於 2011-12-19 11:53 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=779442&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我唔知呀,點為之夠熱身呀???{:4_19:}

suiyuen 發表於 2011-12-19 05:39 PM

要日日運動

eetteett 發表於 2011-12-19 06:38 PM

[quote]我唔知呀,點為之夠熱身呀???
[size=2][color=#999999]rainieyyp 發表於 2011-12-19 03:27 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=779871&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    剛剛睇到, 或者可以參考吓: [url=http://forum.healthyd.com/viewthread.php?tid=3707&extra=page%3D1]http://forum.healthyd.com/viewthread.php?tid=3707&extra=page%3D1[/url]

CKSQUARE 發表於 2011-12-19 08:06 PM

[quote]我唔知呀,點為之夠熱身呀???
[size=2][color=#999999]rainieyyp 發表於 2011-12-19 03:27 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=779871&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


不外乎拉吓根果啲囉
點解唔去做GYM呀??
起碼有人敎呀

janiceliupig 發表於 2011-12-19 08:07 PM

小心d呢..我都好耐冇做運動..日日坐系到*

janiceliupig 發表於 2011-12-19 08:07 PM

[quote]不外乎拉吓根果啲囉
點解唔去做GYM呀??
起碼有人敎呀
[size=2][color=#999999]CKSQUARE 發表於 2011-12-19 08:06 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780203&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


   我都好想做gym 跑步機個d做得又爽d

han123 發表於 2011-12-19 10:52 PM

天氣凍 拉多d筋~take care

wither1234 發表於 2011-12-19 11:53 PM

多拉肋

picniclau 發表於 2011-12-20 12:58 AM

OH....TOO BAD!!
TAKE CARE~

meilambb 發表於 2011-12-20 09:52 AM

[quote]冇計啦,日日返工都係坐
[size=2][color=#999999]rainieyyp 發表於 2011-12-19 03:22 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=779855&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    坐得太耐啦,8個鐘

rainieyyp 發表於 2011-12-20 11:00 AM

[quote]要日日運動
[size=2][color=#999999]suiyuen 發表於 2011-12-19 05:39 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780041&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


有時OT返嚟都冇時間囉,做唔到啦

rainieyyp 發表於 2011-12-20 11:02 AM

[quote]剛剛睇到, 或者可以參考吓:
[size=2][color=#999999]eetteett 發表於 2011-12-19 06:38 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780115&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


有用喎,THZ~~~{:3_19:}

rainieyyp 發表於 2011-12-20 11:03 AM

[quote]不外乎拉吓根果啲囉
點解唔去做GYM呀??
起碼有人敎呀
[size=2][color=#999999]CKSQUARE 發表於 2011-12-19 08:06 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780203&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我都想架,不過好似好貴咁,又唔係成日都去到

rainieyyp 發表於 2011-12-20 11:05 AM

[quote]天氣凍 拉多d筋~take care
[size=2][color=#999999]han123 發表於 2011-12-19 10:52 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780449&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

真係好凍呀~~~落到樓下已經{:4_38:}

rainieyyp 發表於 2011-12-20 11:07 AM

[quote]OH....TOO BAD!!
TAKE CARE~
[size=2][color=#999999]picniclau 發表於 2011-12-20 12:58 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780890&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


好在唔係扭得好犀利,都仲返到工,係有小小痛
如果唔係話俾同事聽請病假係跑步"咬柴"實俾人笑死

rainieyyp 發表於 2011-12-20 11:08 AM

[quote]坐得太耐啦,8個鐘
[size=2][color=#999999]meilambb 發表於 2011-12-20 09:52 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=781150&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


有時唔止架,多嘢做果陣成個月OT到11-12點都會架

picniclau 發表於 2011-12-21 01:20 AM

[quote]好在唔係扭得好犀利,都仲返到工,係有小小痛
如果唔係話俾同事聽請病假係跑步"咬柴"實俾人笑死
[size=2][color=#999999]rainieyyp 發表於 2011-12-20 11:07 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=781245&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


都係幾瘀既.....希望你早日康復啦~

CKSQUARE 發表於 2011-12-21 09:15 AM

[quote]我都好想做gym 跑步機個d做得又爽d
[size=2][color=#999999]janiceliupig 發表於 2011-12-19 08:07 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780205&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


咁點解唔join呀~!!
我係california做,而家有聖誕優惠
頭一個月$150咋
都ok抵喎

Vicki_keroppi 發表於 2011-12-21 09:36 AM

[quote]剛剛睇到, 或者可以參考吓:
[size=2][color=#999999]eetteett 發表於 2011-12-19 06:38 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780115&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


[b]    你個介紹真唔錯喎!!  我地可以作參考呢!!   不過天氣凍, 出去跑步真係幾惡攪!![/b]

rainieyyp 發表於 2011-12-21 04:49 PM

[quote]都係幾瘀既.....希望你早日康復啦~
[size=2][color=#999999]picniclau 發表於 2011-12-21 01:20 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=782870&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

我有同我同事講,佢笑咗勁耐囉{:4_24:}
而家好啲,已經唔太痛啦

rainieyyp 發表於 2011-12-21 06:07 PM

[quote]咁點解唔join呀~!!
我係california做,而家有聖誕優惠
頭一個月$150咋
都ok抵喎
[size=2][color=#999999]CKSQUARE 發表於 2011-12-21 09:15 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=783042&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

$150 {:4_55:}
等我研究吓先~~

rainieyyp 發表於 2011-12-21 06:10 PM

[quote]你個介紹真唔錯喎!!  我地可以作參考呢!!   不過天氣凍, 出去跑步真係幾惡攪!!
[size=2][color=#999999]Vicki_keroppi 發表於 2011-12-21 09:36 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=783098&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

唔好話跑步呀,連朝早起身返工都唔願呀

janiceliupig 發表於 2011-12-21 08:19 PM

[quote]咁點解唔join呀~!!
我係california做,而家有聖誕優惠
頭一個月$150咋
都ok抵喎
[size=2][color=#999999]CKSQUARE 發表於 2011-12-21 09:15 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=783042&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


   唔算抵啦..放工己經累死啦.

janiceliupig 發表於 2011-12-21 08:19 PM

[quote]$150  
等我研究吓先~~
[size=2][color=#999999]rainieyyp 發表於 2011-12-21 06:07 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=783843&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


   頭一個月JA

EmanChan 發表於 2011-12-21 08:20 PM

[quote]小心d呢..我都好耐冇做運動..日日坐系到*
[size=2][color=#999999]janiceliupig 發表於 2011-12-19 08:07 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=780204&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


   我都係...日坐夜坐=.=

janiceliupig 發表於 2011-12-21 08:28 PM

[quote]我都係...日坐夜坐=.=
[size=2][color=#999999]EmanChan 發表於 2011-12-21 08:20 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=783915&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


   有時做到悶就起身行下LO= =

janiceliupig 發表於 2011-12-21 08:29 PM

[quote]坐得太耐啦,8個鐘
[size=2][color=#999999]meilambb 發表於 2011-12-20 09:52 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=781150&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


   唯有得閒行下

CKSQUARE 發表於 2011-12-22 03:00 AM

[quote]頭一個月JA
[size=2][color=#999999]janiceliupig 發表於 2011-12-21 08:19 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=783913&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
都好過一個仙都冇得平呀~~!!

Vicki_keroppi 發表於 2011-12-22 09:34 AM

[quote]唔好話跑步呀,連朝早起身返工都唔願呀
[size=2][color=#999999]rainieyyp 發表於 2011-12-21 06:10 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=783844&ptid=26331][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    [b]都啱既, 不過我通常下午或夜晚跑, 我唔會咁傻早上跑, 雖然早上跑步對身體好 , 但學你話齋, 連想起身都唔願, 更加唔想提早起身落去跑步呢!![/b]

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