瘦手臂!(頁 1) - Health & Fitness - Lady Qooza Forum

BmalCheung 發表於 2011-9-28 01:58 PM

瘦手臂!

救命, 我手臂真係好粗, 想問大家有冇咩方法減手臂係WORK架?

human030 發表於 2011-9-28 10:53 PM

舉水樽

LiSiLong 發表於 2011-9-28 11:24 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=615098&ptid=21879]2#[/url] [i]human030[/i] [/b]

我都聽人咁講過, 應該真係會WORK 架

sandyh 發表於 2011-9-29 12:38 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=615098&ptid=21879]2#[/url] [i]human030[/i] [/b]

我試過呀~呢樣都幾work!

BmalCheung 發表於 2011-9-29 02:49 AM

[quote]舉水樽
[size=2][color=#999999]human030 發表於 2011-9-28 10:53 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=615098&ptid=21879][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

而家舉緊1KG既啞鈴, 不過幾日未有效果

human030 發表於 2011-9-29 08:47 PM

[quote]而家舉緊1KG既啞鈴, 不過幾日未有效果
[size=2][color=#999999]BmalCheung 發表於 2011-9-29 02:49 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=615774&ptid=21879][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

wow
我都係呢幾日先做XD

DaisyLui 發表於 2011-9-29 09:12 PM

[quote]wow
我都係呢幾日先做XD
[size=2][color=#999999]human030 發表於 2011-9-29 08:47 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=617205&ptid=21879][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

得唔得呀?

human030 發表於 2011-9-29 10:23 PM

[quote]得唔得呀?
[size=2][color=#999999]DaisyLui 發表於 2011-9-29 09:12 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=617228&ptid=21879][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

做左冇耐XD
希望得啦

BmalCheung 發表於 2011-9-30 02:28 AM

everyokiu6 發表於 2011-10-1 09:58 PM

lwyki 發表於 2011-10-2 10:41 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=615098&ptid=21879]2#[/url] [i]human030[/i] [/b]

但要有恆心

BmalCheung 發表於 2011-10-3 02:21 AM

[quote]游水應該得!
[size=2][color=#999999]everyokiu6 發表於 2011-10-1 09:58 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=621227&ptid=21879][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]

但我唔識游水架, 同埋下下去泳池好麻煩~~

everyokiu6 發表於 2011-10-3 12:01 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=623979&ptid=21879]12#[/url] [i]BmalCheung[/i] [/b]

天氣涼了, 肯游都要揀個暖水池 ! 但比較少 ...

maymaymui 發表於 2011-10-4 11:54 PM

舉水樽得嫁

siulam11 發表於 2012-2-10 10:45 AM

要點舉先岩呀?

hallobobo312 發表於 2012-3-2 03:22 PM

咁一日要攑幾耐?

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瘦手臂!