西蘭花伴三文魚扒
[b]材料及份量:[/b](適用於兩-三人份量)
西蘭花 1個
魚扒1塊(任何無骨魚扒都可) 我用左三文魚扒
先解凍
[attach]5732[/attach]
解凍後切粒
[attach]5733[/attach]
用調味料醃一陣 ( 大概20-30分鐘)
[attach]5734[/attach]
[b]調味料:
[/b]鹽 1茶匙
雞粉少許
生抽 2茶匙 (我用左甜鼓油)
胡椒粉 適量(可不加)
[attach]5735[/attach]
第1次用三文魚整, 味道真係唔錯 ^^ 不過原來三文魚好"漏" 同bf兩個都食唔曬,仲剩好多~~ 我諗,下次真係買好少就得 {:23:}
[attach]5736[/attach]
[b]製法:
[/b]1.將西蘭花每小朵一棵棵切下,小朵的略大的可對半切
2.如有時間,可將切好的西蘭花同鹽水淹半小時至一小時(務求小虫可出來),再用熱水略熟5分鐘 (出水原因係走青味),用凍水洗一洗待用
3.魚扒本身冇咩血水,只要用水洗一洗,用布或紙巾抺一抺乾,用少許鹽及胡椒粉醃5分鐘左右(若不怕腥, 可以不用加調味料)
4.魚扒放焗爐內焗或煎至熟,略金黃就可以
5.燒紅鑊炒西蘭花,加入鹽及生抽炒而熱
6.將西蘭花同已熟既魚扒伴靚即可
最後我會煮個油淋上面,咁d魚會更惹味 ^^
汁料方面係用 : 甜鼓油 ,生粉,糖 ,水 三文魚扒好肥美 [quote]三文魚扒好肥美
[size=2][color=#999999]maymaymui 發表於 2011-9-5 10:08 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565628&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
冇錯,真係好肥美,我食少少就覺得好滯,不過好好味 {:3:} D顏色好靚! 魚解凍要幾耐呢? [quote]D顏色好靚! 魚解凍要幾耐呢?
[size=2][color=#999999]everyokiu6 發表於 2011-9-5 10:21 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565654&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
大概30-40分鐘左右~ 如果時間太趕可以放入微波爐解凍,好快 好吸引∼！！
聽日試下整 [quote]好吸引∼！！
聽日試下整
[size=2][color=#999999]YuetSimChui 發表於 2011-9-5 11:45 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565831&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
不過我d魚切得太大粒 {:21:} [quote]不過我d魚切得太大粒
[size=2][color=#999999]buckbuck668 發表於 2011-9-5 11:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565839&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
大大啖好味嘛！ [quote]大大啖好味嘛！
[size=2][color=#999999]YuetSimChui 發表於 2011-9-5 11:55 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565866&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
但係三文魚既質感都幾"漏 " 不過真係好味 {:14:} [quote]但係三文魚既質感都幾"漏 " 不過真係好味
[size=2][color=#999999]buckbuck668 發表於 2011-9-5 11:58 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565873&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
之前食生，幾舊肥位，都肥爆漏爆 [quote]之前食生，幾舊肥位，都肥爆漏爆
[size=2][color=#999999]YuetSimChui 發表於 2011-9-6 12:02 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565884&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀,原來煮熟左仲漏 ~ 鐘意食生既多D 我想問用鹽水淹半小時至一小時 - 係咪真係會有蟲走出嚟? [quote]我想問用鹽水淹半小時至一小時 - 係咪真係會有蟲走出嚟?
[size=2][color=#999999]picniclau 發表於 2011-9-6 01:04 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566040&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
見唔到有虫出黎,不過乾淨d咁解姐 @!@ 哈哈 咁大粒會好"溜" [quote]係呀,原來煮熟左仲漏 ~
[size=2][color=#999999]buckbuck668 發表於 2011-9-6 12:04 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565889&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
漏油咁漏∼哈哈！ [quote]見唔到有虫出黎,不過乾淨d咁解姐 @!@
[size=2][color=#999999]buckbuck668 發表於 2011-9-6 01:40 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566065&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
點解會有虫呀? 三文魚扒好吸引.. [quote]點解會有虫呀?
[size=2][color=#999999]EricaWu 發表於 2011-9-6 12:43 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566603&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
西蘭花入面D菜蟲呀.. [quote]我想問用鹽水淹半小時至一小時 - 係咪真係會有蟲走出嚟?
[size=2][color=#999999]picniclau 發表於 2011-9-6 01:04 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566040&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我通常淹1-2個鐘..真係試過有條大蟲..已經死左.. 我都好鍾意食三文魚扒...{:3:} [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566141&ptid=20262]15#[/url] [i]YanezJYellIow[/i] [/b]
係呀,我切得太大細 {:21:} [quote]點解會有虫呀?
[size=2][color=#999999]EricaWu 發表於 2011-9-6 12:43 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566603&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
西蘭花入邊怕有虫~ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566817&ptid=20262]18#[/url] [i]CheitunG[/i] [/b]
yes ^^ d色好令 [quote]我通常淹1-2個鐘..真係試過有條大蟲..已經死左..
[size=2][color=#999999]CheitunG 發表於 2011-9-6 02:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566827&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁得人驚>.< 我次次浸完之後都用滾水烚熟跟住再洗一次 {:29:} [quote]我通常淹1-2個鐘..真係試過有條大蟲..已經死左..
[size=2][color=#999999]CheitunG 發表於 2011-9-6 02:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566827&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
大蟲咁恐怖??其實我好驚洗菜 西蘭花伴三文魚扒賣相唔錯,可惜我唔中意三文魚扒 [quote]西蘭花伴三文魚扒賣相唔錯,可惜我唔中意三文魚扒
[size=2][color=#999999]nana321 發表於 2011-9-6 09:11 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=567407&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
可以用其他魚扒^^ 好美味.. 好似煮到好好味咁~ [quote]冇錯,真係好肥美,我食少少就覺得好滯,不過好好味
[size=2][color=#999999]buckbuck668 發表於 2011-9-5 10:18 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=565644&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係食幾件就好滯真係-3- 但真係好好味 [quote]我通常淹1-2個鐘..真係試過有條大蟲..已經死左..
[size=2][color=#999999]CheitunG 發表於 2011-9-6 02:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566827&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你講到真係好得人驚咁>< [quote]係食幾件就好滯真係-3- 但真係好好味
[size=2][color=#999999]han123 發表於 2011-9-6 10:54 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=567671&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀,真係好正 >3< [quote]見唔到有虫出黎,不過乾淨d咁解姐 @!@
[size=2][color=#999999]buckbuck668 發表於 2011-9-6 01:40 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566065&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我之前都有聽日咁講過, 話西蘭花有好多虫.... {:4_36:} [quote]我通常淹1-2個鐘..真係試過有條大蟲..已經死左..
[size=2][color=#999999]CheitunG 發表於 2011-9-6 02:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566827&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁除咗條大虫之外, 仲有無小虫?
(我好驚有好多走出嚟.....) [quote]西蘭花入邊怕有虫~
[size=2][color=#999999]buckbuck668 發表於 2011-9-6 02:46 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566949&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁如果無落農藥既菜好多時都會有菜虫, 你係唔係全部都會浸呀? [quote]咁如果無落農藥既菜好多時都會有菜虫, 你係唔係全部都會浸呀?
[size=2][color=#999999]EricaWu 發表於 2011-9-7 12:25 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=568580&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
會呀, 我咩菜都一定會浸1個鐘度啦, 買返黎就浸住佢~ [quote]會呀, 我咩菜都一定會浸1個鐘度啦, 買返黎就浸住佢~
[size=2][color=#999999]buckbuck668 發表於 2011-9-7 02:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=568925&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
不過咁浸會浸走晒d維他命c喎... [quote]不過咁浸會浸走晒d維他命c喎...
[size=2][color=#999999]EricaWu 發表於 2011-9-8 12:16 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=570252&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
都冇計...要乾淨~ [quote]西蘭花入面D菜蟲呀..
[size=2][color=#999999]CheitunG 發表於 2011-9-6 02:00 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=566822&ptid=20262][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
原來真係會有..我又未見過~
不過我好少會等1-2小時~
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