「 不 勞 而 瘦 」的減肥方法
[url]http://hk.myblog.yahoo.com/jw!P.Q5DCmGBhWoREFcuDuu981RJg--/article?mid=36392[/url]
[quote]嗚>
[size=2][color=#999999]TingTingTsang 發表於 2011-8-24 11:40 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=539617&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係啊！我記得啊~哈哈
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=536938&ptid=18923]39#[/url] [i]TingTingTsang[/i] [/b]
好似進入咗平台階段
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=539604&ptid=18923]56#[/url] [i]TingTingTsang[/i] [/b]
yes oh!! also do more exercise!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=528444&ptid=18923]2#[/url] [i]buckbuck668[/i] [/b]
ME2~5-8 磅
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算啦 我買完都冇位比我玩~唔好哂錢了><
[quote]回復 TingTingTsang
算啦 我買完都冇位比我玩~唔好哂錢了>
[size=2][color=#999999]han123 發表於 2011-8-26 09:41 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=542763&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
玩呼拉圈真係好需要空間
[quote]回復 TingTingTsang
yes oh!! also do more exercise!
[size=2][color=#999999]small_small 發表於 2011-8-25 11:47 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=542246&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔做運動真係唔得
[quote]回復 TingTingTsang
好似進入咗平台階段
[size=2][color=#999999]chuchulam 發表於 2011-8-25 08:39 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=541686&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
都係丫,你應該都好fit
[quote]係啊！我記得啊~哈哈
[size=2][color=#999999]weisai_anna 發表於 2011-8-25 07:22 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=541536&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
haha咁岩見到你=)
[quote]「 不 勞 而 瘦 」的減肥方法
[size=2][color=#999999]CindyWongbaby 發表於 2011-8-25 02:10 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=540924&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
但要好多錢!
[quote]整得多就好味架啦 XDD
[size=2][color=#999999]buckbuck668 發表於 2011-8-25 01:29 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=540720&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
好丫,我比心機學下,好想煮得好
[quote]嘻嘻~~~我唔化妝時唔高炒咁影相...某d位都似男人架...哈哈
[size=2][color=#999999]MOUSE_CHENG 發表於 2011-8-25 02:02 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=540892&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
hahaha咩位先xd
[quote]所以我要揀d衫要勁修腰款先做到條假腰出黎...
[size=2][color=#999999]MOUSE_CHENG 發表於 2011-8-25 02:07 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=540910&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
依家好多衫都可以做到修腰效果
[quote]回復 TingTingTsang
間屋細到呢...絕對轉唔到呼拉圈~
[size=2][color=#999999]tracyynn 發表於 2011-8-25 02:08 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=540920&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
每次玩都要就好位,怕打爛野,如果細真係玩唔到><
5磅都夠架啦!!!
[quote]好丫,我比心機學下,好想煮得好
[size=2][color=#999999]TingTingTsang 發表於 2011-8-26 09:54 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=542838&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都係學左成兩年先識, 之前都煮得唔好食 {:14:}
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=542839&ptid=18923]93#[/url] [i]TingTingTsang[/i] [/b]
正面囉~~
太瘦又唔好，95磅就啱啱好
5-10 LBS 都好滿足啦
[quote]5磅都夠架啦!!!
[size=2][color=#999999]MRsmart 發表於 2011-8-26 10:21 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=542902&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
羨慕,減5lbs我仲係好肥
[quote]我都係學左成兩年先識, 之前都煮得唔好食
[size=2][color=#999999]buckbuck668 發表於 2011-8-26 12:54 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=543216&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
慢慢就進步?你男友有口福
[quote]回復 TingTingTsang
算啦 我買完都冇位比我玩~唔好哂錢了>
[size=2][color=#999999]han123 發表於 2011-8-26 09:41 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=542763&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
再唔係你轉做sit up 丫
[quote]慢慢就進步?你男友有口福
[size=2][color=#999999]TingTingTsang 發表於 2011-8-27 02:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=545470&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係呀, 煮得多就會進步 ^^ 佢有時放假都會煮俾我食既 {:14:} 不過佢亂黎~.~
10磅..
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=545474&ptid=18923]103#[/url] [i]TingTingTsang[/i] [/b]
:p好懶 好耐冇做過了
不過冇左呼啦圈應該會轉做sit-up會
[quote]回復 TingTingTsang
:p好懶 好耐冇做過了
不過冇左呼啦圈應該會轉做sit-up會
[size=2][color=#999999]han123 發表於 2011-8-27 09:59 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=546174&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我覺得sit-up辛苦好多haha
[quote]10磅..
[size=2][color=#999999]ahlumxd 發表於 2011-8-27 04:51 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=545692&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
同我一樣ar,減到就好
[quote]係呀, 煮得多就會進步 ^^ 佢有時放假都會煮俾我食既 不過佢亂黎~.~
[size=2][color=#999999]buckbuck668 發表於 2011-8-27 02:59 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=545495&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
hahaa,佢整得好唔好食?有你整得好佢都唔洗認真整xd
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=547253&ptid=18923]107#[/url] [i]TingTingTsang[/i] [/b]
係呀 真係辛苦10萬倍 做左10下都頂唔順了
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=542821&ptid=18923]88#[/url] [i]TingTingTsang[/i] [/b]
運動係最健康的方法
[quote]回復 TingTingTsang
運動係最健康的方法
[size=2][color=#999999]small_small 發表於 2011-8-29 12:15 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=548593&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
而且最有效!
[quote]回復 TingTingTsang
係呀 真係辛苦10萬倍 做左10下都頂唔順了
[size=2][color=#999999]han123 發表於 2011-8-28 06:22 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=547942&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唸起以前pe堂都要做幾多下ga
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=549922&ptid=18923]113#[/url] [i]TingTingTsang[/i] [/b]
我好勁架喎 40+下 不過今年冇打波
疏於練習所以做得辛苦好多~
[quote]回復 TingTingTsang
我好勁架喎 40+下 不過今年冇打波
疏於練習所以做得辛苦好多~
[size=2][color=#999999]han123 發表於 2011-8-29 05:16 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=550169&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
40+好多呀!我做廿幾下就好攰
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=551762&ptid=18923]115#[/url] [i]TingTingTsang[/i] [/b]
之後打波每次都要練sit-up架ma 所以咪做到咁多囉~
[quote]回復 TingTingTsang
之後打波每次都要練sit-up架ma 所以咪做到咁多囉~
[size=2][color=#999999]han123 發表於 2011-8-30 01:13 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=551813&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你應該冇咩肚腩
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=553657&ptid=18923]117#[/url] [i]TingTingTsang[/i] [/b]
唔係囉 我有個大腩bor=_=認真的
所以我覺得做sit-up係減唔到肚腩架
我有時會o係 床度瞓覺之前做運動, 感覺很好
[quote]我有時會o係 床度瞓覺之前做運動, 感覺很好
[size=2][color=#999999]small_small 發表於 2011-8-31 10:42 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=555160&ptid=18923][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你會做咩運動?踢腿