[quote]回復 inkgelyuen
所以地獄式減肥法都係唔好
[size=2][color=#999999]petalchan 發表於 2011-9-9 09:02 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=572794&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你o個時係咪真係食好少野架? 一日一隻蕉o個d?
但真係有人試過,好佩服o個d人唔會肚餓架囉!
不過我都試過"斷食",全日唔食野都唔會好肚餓架喎!
[quote]聽日一次過去買
[size=2][color=#999999]puiyann 發表於 2011-9-9 09:47 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=572877&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你唔好一次過買好多呀下,唔好食我唔負責架{:4_51:}
[quote]試過但失敗收場！！
個人覺得狂做運動比較有有效...
[size=2][color=#999999]creamycat 發表於 2011-9-9 05:22 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=573753&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
狂做運動o既定義係??? 你做咩運動有效呀?
[quote]你唔好一次過買好多呀下,唔好食我唔負責架
[size=2][color=#999999]inkgelyuen 發表於 2011-9-10 01:44 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=575581&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
哈哈我買包試下先,好味再入多d
[quote]哈哈我買包試下先,好味再入多d
[size=2][color=#999999]puiyann 發表於 2011-9-10 03:24 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=575714&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
希望你買到隻好食架啦 =D
[quote]你o個時係咪真係食好少野架? 一日一隻蕉o個d?
但真係有人試過,好佩服o個d人唔會肚餓架囉!
不過我都試過 ...
[size=2][color=#999999]inkgelyuen 發表於 2011-9-10 01:42 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=575580&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
但係全日唔食野我其實都得...但係個胃會好痛...
同埋我又唔係節食得好勁...只係食菜...
我最勁試過三日正係食蘋果....食到最後一日要一餐4-5個先夠飽
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=575582&ptid=18613]83#[/url] [i]inkgelyuen[/i] [/b]
跑步同游水喇
做全身運動減得快D架
[quote]但係全日唔食野我其實都得...但係個胃會好痛...
同埋我又唔係節食得好勁...只係食菜...
...
[size=2][color=#999999]petalchan 發表於 2011-9-11 08:36 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=578247&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我平日間唔中都會胃痛,但斷食o個一日個胃又冇事喎! 不過我試左兩日咋(一星期一日),之後怕對個胃唔好就停左了
我仲以為食蘋果會好飽添! 即係愈食愈餓? 咁o個時瘦左幾多呀?
[quote]回復 inkgelyuen
跑步同游水喇
做全身運動減得快D架
[size=2][color=#999999]creamycat 發表於 2011-9-12 10:28 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=579304&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我唔識游水,只可以跑步lu..
我都覺全身運動會快d,因為燃燒脂肪勁d
[quote]我平日間唔中都會胃痛,但斷食o個一日個胃又冇事喎! 不過我試左兩日咋(一星期一日),之後怕對個胃唔好就停左 ...
[size=2][color=#999999]inkgelyuen 發表於 2011-9-12 12:59 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=579778&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
果時我連食左三日...都瘦左成差唔多五磅..
但係第一日開始食時...每餐食一個都夠飽...但係日子增加...蘋果既數量都增加...
同埋我覺得呢個方法都唔係太健康...因為係咁食生果...感覺好似好多糖份咁...
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=579781&ptid=18613]89#[/url] [i]inkgelyuen[/i] [/b]
係呀我試過跑一個月
真係有減到
[quote]果時我連食左三日...都瘦左成差唔多五磅..
但係第一日開始食時...每餐食一個都夠飽...但係日 ...
[size=2][color=#999999]petalchan 發表於 2011-9-12 02:05 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=579917&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
蘋果糖份都幾高架,咁樣食法好似唔太平衡..
[quote]回復 inkgelyuen
係呀我試過跑一個月
真係有減到
[size=2][color=#999999]creamycat 發表於 2011-9-13 04:26 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=581670&ptid=18613][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
跑步都幾好呀! 全身都郁動緊,又出得多汗
減肥之餘仲排埋毒呀!
不過我好少出街跑,屋企附近唔適宜跑步.. 我多數o係屋企原地跑咋..
我表姊之前會走去地獄式減肥架,早餐淨係食蛋白,又唔食澱粉質,仲要扣埋喉
搞到面青青
但係一食番野佢又反彈番{:28:}
之反佢個fd蚊左佢走去一齊試elyze個free trial,佢話好舒服所以join左個course
再見番佢又真係見佢firm左slim左
同埋佢完左course之後佢話跟番之前營養師教佢去食野同做運動,所以都keep到冇反彈
佢而家就一星期最少做3日運動,但食野就冇話食好少
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=588241&ptid=18613]93#[/url] [i]inkgelyuen[/i] [/b]
哎就係呢樣吾係幾好
有時太夜都吾係好適宜出街跑..
好辛苦牙