跑步去
為左自己的健康,我現在日日都到家下跑半小時.
真係不停,唔算跑得慢,
希望有成果啦 :0 加油..而家咁熱~真係唔想咁做~ [quote]加油..而家咁熱~真係唔想咁做~
[size=2][color=#999999]ivychiu112 發表於 2011-8-6 05:17 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=496821&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
晚上會好點 加油啊 加油呀,要堅持 XD 加油.. 希望你成功, 支持你 跑完記住拉根呀 加油ar! 而家咁熱，跑半小時都已經好厲害! 跑咗幾耐, 瘦咗幾多 lbs? 加油呀 我真係好好好好耐都冇跑過步
太熱 唔想跑步 寧願游水:D [quote]加油啊
[size=2][color=#999999]DondonChan 發表於 2011-8-6 05:46 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=496895&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
THX SIS [quote]加油呀,要堅持 XD
[size=2][color=#999999]buckbuck668 發表於 2011-8-6 06:03 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=496905&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
THX SIS [quote]加油..
[size=2][color=#999999]pollywpy 發表於 2011-8-6 09:49 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=497286&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
THX SIS{:1:} [quote]希望你成功, 支持你
[size=2][color=#999999]LiSiLong 發表於 2011-8-6 11:00 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=497496&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
THX SIS [quote]跑完記住拉根呀
[size=2][color=#999999]maymaymui 發表於 2011-8-6 11:26 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=497603&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我有的:) 跑前跑後都有 HAHA [quote]加油ar!
[size=2][color=#999999]TingTingTsang 發表於 2011-8-6 11:56 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=497716&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
THX SIS [quote]而家咁熱，跑半小時都已經好厲害!
[size=2][color=#999999]sandyh 發表於 2011-8-7 12:19 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=497821&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
跑到個人成身汗 [quote]跑咗幾耐, 瘦咗幾多 lbs?
[size=2][color=#999999]picniclau 發表於 2011-8-7 06:44 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=498402&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
一個星期,瘦咗2磅,但係我唔係想減,
係想FIT點:) [quote]加油呀 我真係好好好好耐都冇跑過步
太熱 唔想跑步 寧願游水:D
[size=2][color=#999999]han123 發表於 2011-8-7 08:06 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=498446&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
HAHA真係好熱 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=499104&ptid=17680]16#[/url] [i]DebbieFishWong[/i] [/b]
唔洗, 我自己都努力緊 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=499116&ptid=17680]21#[/url] [i]DebbieFishWong[/i] [/b]
唔好話跑步 我落一落街行去隔離個村都出哂汗== [quote]一個星期,瘦咗2磅,但係我唔係想減,
係想FIT點:)
[size=2][color=#999999]DebbieFishWong 發表於 2011-8-7 06:24 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=499115&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
KEEP 住做運動, 對身體一定有益~ 繼續努力吖! 你真係要加油,唔好中暑,去d有冷氣既地方呀 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=499103&ptid=17680]15#[/url] [i]DebbieFishWong[/i] [/b]
不用客氣 [quote]你真係要加油,唔好中暑,去d有冷氣既地方呀
[size=2][color=#999999]CiCiPoon 發表於 2011-8-8 06:15 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=501247&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
YES :) 晚上都叫做ok的 [quote]回復 DebbieFishWong
不用客氣
[size=2][color=#999999]pollywpy 發表於 2011-8-8 08:07 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=501449&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
yes:) 來近又唔係好得曬 [quote]回復 DebbieFishWong
唔好話跑步 我落一落街行去隔離個村都出哂汗==
[size=2][color=#999999]han123 發表於 2011-8-8 08:22 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=500190&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
因為外面真係好熱 [quote]回復 DebbieFishWong
唔洗, 我自己都努力緊
[size=2][color=#999999]LiSiLong 發表於 2011-8-8 12:42 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=499894&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你都係日日去啊?? 而且依家咁熱跑快d減~~
我都有跑呀 [quote]而且依家咁熱跑快d減~~
我都有跑呀
[size=2][color=#999999]lwyki 發表於 2011-8-9 04:06 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503150&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係啊真係一陣就成身汗啦 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503153&ptid=17680]32#[/url] [i]DebbieFishWong[/i] [/b]
做下運動身體都會好d [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503128&ptid=17680]28#[/url] [i]DebbieFishWong[/i] [/b]
夜晚跑 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503135&ptid=17680]30#[/url] [i]DebbieFishWong[/i] [/b]
唔係呀, 無咁好恆心 [quote]而且依家咁熱跑快d減~~
我都有跑呀
[size=2][color=#999999]lwyki 發表於 2011-8-9 04:06 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503150&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都係一個星期跑兩次{:2:} [quote]我有的:) 跑前跑後都有 HAHA
[size=2][color=#999999]DebbieFishWong 發表於 2011-8-7 06:20 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=499106&ptid=17680][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁就岩啦~等你的成果呀! [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503132&ptid=17680]29#[/url] [i]DebbieFishWong[/i] [/b]
係熱到癲== 落街買野食都出哂汗可以
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