[size=2][color=#999999]LilyPui 發表於 2011-8-10 12:08 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=505359&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
大家努力呀 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=504802&ptid=17182]38#[/url] [i]LilyPui[/i] [/b]
咁每次做幾多下最好? [quote]回復 LilyPui
咁每次做幾多下最好?
[size=2][color=#999999]CYY_4012 發表於 2011-8-10 07:37 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=506294&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
呼拉圈就越多越好~sit up就10下8下好啦~(我諗) [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=507400&ptid=17182]43#[/url] [i]LilyPui[/i] [/b]
其實我唔係幾識用腰力 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=493690&ptid=17182]20#[/url] [i]everyokiu6[/i] [/b]
係啦,早d sleep最好 乜食油膩煎炸野..除左多暗瘡..仲會有口氣架咩?? 我都好夜訓~~未夠一點都唔會訓覺 [quote]回復 LilyPui
其實我唔係幾識用腰力
[size=2][color=#999999]CYY_4012 發表於 2011-8-11 12:11 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=507933&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
玩玩下就識架啦~ 呼拉圈既話重D易轉D [quote]口臭真係好難頂
佢自己知唔知架？
[size=2][color=#999999]lwyki 發表於 2011-8-7 12:32 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=498684&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
佢聞唔到自己有口氣，我又唔好意思講... [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=510181&ptid=17182]49#[/url] [i]losuetying[/i] [/b]
常請佢食香口膠...應該知喇掛 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=510011&ptid=17182]48#[/url] [i]LilyPui[/i] [/b]
呼拉圈都轉到既,但只限向逆時針轉 唔食油膩煎炸野, 真係好鞋做到 [quote]回復 LilyPui
呼拉圈都轉到既,但只限向逆時針轉
[size=2][color=#999999]CYY_4012 發表於 2011-8-13 02:13 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=512695&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都冇留意自己轉邊邊添~~咁你開始左做未呀?^^ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=516055&ptid=17182]53#[/url] [i]LilyPui[/i] [/b]
M到係咪唔做得架? [quote]回復 LilyPui
M到係咪唔做得架?
[size=2][color=#999999]CYY_4012 發表於 2011-8-15 09:28 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=517710&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我諗m到果時轉會打到個肚仔好痛.. [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=518808&ptid=17182]55#[/url] [i]LilyPui[/i] [/b]
有D人話會對唔知對骨唔好..SO M黎唔可以玩 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=493539&ptid=17182]17#[/url] [i]LilyPui[/i] [/b]
果d 人都係得個講字!!! [quote]回復 LilyPui
有D人話會對唔知對骨唔好..SO M黎唔可以玩
[size=2][color=#999999]CYY_4012 發表於 2011-8-16 07:47 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=520265&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁真係唔好玩啦~遲少少減都未遲je~ [quote]回復 LilyPui
果d 人都係得個講字!!!
[size=2][color=#999999]small_small 發表於 2011-8-16 09:16 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=520424&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係囉~! 太多呢D人啦 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=521396&ptid=17182]58#[/url] [i]LilyPui[/i] [/b]
我想1個月減到個肚NAM :( 女仔口臭= = 好難頂 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=521402&ptid=17182]59#[/url] [i]LilyPui[/i] [/b]
佢地真係好煩氣!!! [quote]回復 LilyPui
我想1個月減到個肚NAM :(
[size=2][color=#999999]CYY_4012 發表於 2011-8-17 06:23 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=522658&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁短時間我諗要日日做先得... [quote]回復 LilyPui
佢地真係好煩氣!!!
[size=2][color=#999999]small_small 發表於 2011-8-17 11:47 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=523347&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都覺呀....所以我唔理佢地lu~ [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=526268&ptid=17182]63#[/url] [i]LilyPui[/i] [/b]
HAHA, FING 圈係可以瘦腰定減肚NAM呀其實? [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=526771&ptid=17182]65#[/url] [i]CYY_4012[/i] [/b]
可能兩度都得!!! [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=527643&ptid=17182]66#[/url] [i]small_small[/i] [/b]
WOW,係就好 [quote]回復 LilyPui
HAHA, FING 圈係可以瘦腰定減肚NAM呀其實?
[size=2][color=#999999]CYY_4012 發表於 2011-8-19 01:17 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=526771&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
腰同肚腩好似差唔多?? 不過睇yahoo news佢話一日做30mins運動(跑步/游水)減肚腩最好 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=535056&ptid=17182]68#[/url] [i]LilyPui[/i] [/b]
跑步會腿粗MA, SKIPPING 呢? [quote]回復 LilyPui
跑步會腿粗MA, SKIPPING 呢?
[size=2][color=#999999]CYY_4012 發表於 2011-8-23 02:52 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=535906&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我見學校D人練跑, 腿都冇粗wor [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=543355&ptid=17182]70#[/url] [i]LilyPui[/i] [/b]
因為做GYM 果度D 教練話我唔SUGGEST我做跑步果D
我都唔知丫... >< 自己做運動..注意飲食就可以啦 [quote]回復 LilyPui
因為做GYM 果度D 教練話我唔SUGGEST我做跑步果D
我都唔知丫... >
[size=2][color=#999999]CYY_4012 發表於 2011-8-26 01:42 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=543395&ptid=17182][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁都係聽教練講啦~佢地專業D [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=545016&ptid=17182]73#[/url] [i]LilyPui[/i] [/b]
其實係咪睇下係咪肌肉型果D架喳?
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