Lady Qooza Forum » Dining » 【婷婷Cooking】法式白汁伴魚柳

cindy230408 發表於 2011-7-24 07:25 PM

【婷婷Cooking】法式白汁伴魚柳

[p=30, 2, center][font=Times New Roman,Times, serif][size=6][b][u][color=#000000]法式白汁伴魚柳
[/color][img]http://l.yimg.com/mq/i/icon/16/58.gif[/img][/u][/b][/size][size=2][color=#a040ff]在此特別多謝頭條日報提供食譜,食譜內容我略為修改[/color][/size][/font][/p][size=6][p=30, 2, center]
[font=Times New Roman,Times, serif][size=5][color=#000000][b]材料 :
[/b][/color][/size][/font][font=Times New Roman,Times, serif][size=3][color=#000000]魚柳 --- 2塊
鹽 --- 1/4茶匙
胡椒粉 --- 1/8茶匙
香草 --- 1/2湯匙[/color][/size][/font][/p][size=3][p=30, 2, center]

[b][font=Times New Roman,Times, serif][size=5][color=#000000]法式白汁 :
[/color][/size][/font][/b][font=Times New Roman,Times, serif][size=3][color=#000000]無鹽牛油 --- 25g
麵粉 --- 1 1/2湯匙
牛奶 --- 200mL
白酒 --- 50mL
鹽 --- 1/4茶匙
胡椒粉 --- 1/8茶匙
香草 --- 1/4茶匙
[/color][/size][/font][/size][img=445,343]http://www.theztyle.com/blog/attachment/201107/24/20290_1311506559Z8Gv.jpg[/img]
[/p]
[/size][p=30, 2, center][font=Times New Roman,Times, serif][color=#000000][/color][/font][/p][p=30, 2, center][font=Times New Roman,Times, serif][size=5][color=#000000][u][b]製法 :
[/b][/u][/color][/size][/font][font=Times New Roman,Times, serif][size=3][color=#000000]1) 魚柳洗淨，抹乾水份
[img=500,215]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061149558.jpg?ib_____DtWhoy_EE[/img][/color][/size][/font][/p][p=30, 2, center][font=Times New Roman,Times, serif][color=#000000][/color][/font][/p][p=30, 2, center][font=Times New Roman][color=#000000][/color][/font][/p][p=30, 2, center][font=Times New Roman,Times, serif][color=#000000][/color][/font][/p][p=30, 2, center][font=Times New Roman,Times, serif][color=#000000]2) 加入1/4茶匙鹽[/color][/font][font=新細明體][font=Times New Roman,Times, serif][color=#000000]、1/8茶匙胡椒粉及1/2湯匙香草醃魚柳20分鐘
[img=353,273]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061159363.jpg?ib_____DTj05l7x_[/img][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman,Times, serif][color=#000000][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman][color=#000000][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman,Times, serif][color=#000000][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman,Times, serif][color=#000000]3) 燒熱鑊，中火倒入牛油煮溶
[img=500,194]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061208530.jpg?ib_____DEaW1PV9u[/img][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman,Times, serif][color=#000000][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman][color=#000000][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman,Times, serif][color=#000000][/color][/font][/font][/p][p=30, 2, center][font=新細明體][font=Times New Roman,Times, serif][color=#000000]4) 離火，加入麵粉拌至不見粉粒
[font=新細明體][img=500,188]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061219138.jpg?ib_____DAqZgyXoR[/img][/font][/color][/font][/font][/p][p=30, 2, center]
[font=新細明體][font=新細明體][font=Times New Roman,Times, serif][color=#000000][/color][/font][/font][/font]
[font=新細明體][font=新細明體][font=Times New Roman][color=#000000][/color][/font][/font][/font]
[font=新細明體][font=新細明體][font=Times New Roman,Times, serif][color=#000000][/color][/font][/font][/font][font=新細明體][font=新細明體][font=Times New Roman,Times, serif][color=#000000]5) 放回火爐並調較至小火，加入牛奶及白酒煮成白汁
煮至白汁變為糊狀質感及起泡即可
[/color][/font][font=新細明體][font=Times New Roman,Times, serif][color=#000000][img=497,173]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061228376.jpg?ib_____DbKBw1tiO[/img]

[/p][/color][/font][/font][/font][font=Times New Roman,Times, serif][p=30, 2, center]
[/font][color=#000000]
[/p][/color][p=30, 2, center][font=新細明體][font=新細明體][font=Times New Roman,Times, serif][color=#000000]6) 加入魚柳煮5分鐘，期間將魚柳前後轉一轉
加入1/4茶匙鹽[font=新細明體]、[font=Times New Roman,Times, serif]1/8茶匙胡椒粉及1/4茶匙香草，再煮3分[/font]鐘即可上碟[/font]
[/color][img=500,208]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061237712.jpg?ib_____DhfETD2ES[/img]
[/p][/font][/font][/font][font=新細明體][font=新細明體][font=Times New Roman,Times, serif][p=30, 2, center]
[img]http://l.yimg.com/mq/i/icon/16/58.gif[/img][/font][b][color=#ff8080][font=Times New Roman,Times, serif][u][color=#ff0000]溫馨提示 :[/color][/u]
由於個人愛好芝士味道，我會於白汁中額外加入芝士粉
[img=497,195]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061248841.jpg?ib_____D3Ydp6gkH[/img]
[/p][/font][/color][/b][/font][/font][p=30, 2, center][font=新細明體][font=新細明體][b][font=Times New Roman,Times, serif][color=#000000][/color][/font][/b][/font][/font][/p][p=30, 2, center][font=新細明體][font=新細明體][b][font=Times New Roman,Times, serif][color=#000000][/color][/font][/b][/font][/font][/p][p=30, 2, center][font=新細明體][font=新細明體][b][font=Times New Roman][color=#000000][/color][/font][/b][/font][/font][/p][font=新細明體]
[/font][p=30, 2, center][font=新細明體][font=新細明體][b][font=Times New Roman,Times, serif][color=#000000][/color][/font][/b][/font][/font][/p][p=30, 2, center][font=新細明體][font=新細明體][color=#ff8080][font=新細明體][b][color=#000000][size=5]製成品
[/size][img=500,375]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061258520.jpg?ib_____DYbLfHGBV[/img]
[img=497,210]http://a367.yahoofs.com/hkblog/0__DOT___dWhSeHwHJEFZm__DOT__r__DOT__1JbTkMjA-_13/blog/ap_20110724061130611.jpg?ib_____DFoV5oUBD[/img]
[/p][/color][/b][/font][p=30, 2, center][font=新細明體][color=#000000]初次烹調白汁，獻醜了[img]http://l.yimg.com/mq/i/icon/16/1.gif[/img]
若配上飯或意粉，味道更佳[/color][/font][/p]
[p=30, 2, center][/color][/font][/font][color=#000000][/color][/font][font=新細明體][color=#000000][/color][/font][/p]
[p=30, 2, center][color=#000000][font=新細明體][font=新細明體][font=新細明體][font=新細明體][font=新細明體][size=2][color=#990099]歡迎瀏覽我的Yahoo Blog : [/color][/size][url=http://hk.myblog.yahoo.com/ting-beauty][size=2][color=#000000]http://hk.myblog.yahoo.com/ting-beauty[/color][/size][/url]
[/font][url=http://hk.myblog.yahoo.com/ting-beauty/article?mid=2285][color=#000000](法式白汁伴魚柳)[/color][/url][/font][/font][/font][/font][/color][/p][font=Times New Roman,Times, serif][color=#000000][font=新細明體][font=新細明體][font=新細明體][p=30, 2, left]
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sandyh 發表於 2011-7-25 12:16 AM

好鍾意食鯰魚柳~

mayoyo44 發表於 2011-7-25 12:18 AM

好似唔錯WOR

JohnnyPin 發表於 2011-7-25 12:08 PM

[quote]法式白汁伴魚柳
在此特別多謝頭條日報提供食譜,食譜內容我略為修改
材料 :
魚柳 --- 2塊
鹽 --- 1/4茶 ...
[size=2][color=#999999]cindy230408 發表於 2011-7-24 07:25 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=467031&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    好犀利喎, 妳竟然重可以拍低個過程

elaine20326 發表於 2011-7-26 07:17 PM

好details~~

CiCiPoon 發表於 2011-7-26 07:34 PM

好好食呀，ＴＩＮＧ　ＴＩＮＧ，我真係好想食你整Ｄ野食

han123 發表於 2011-7-27 11:21 AM

嘩好多汁喎 你個平底鍋全部都是汁
應該會幾juicy

picniclau 發表於 2011-7-31 02:58 AM

平時食開果啲都會炸一炸件魚聊, 較為香口啲~

pollywpy 發表於 2011-7-31 10:47 AM

唔錯WOR

cindy230408 發表於 2011-8-9 08:51 PM

[quote]好鍾意食鯰魚柳~
[size=2][color=#999999]sandyh 發表於 2011-7-25 12:16 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=467933&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


我都係呀!
又唔貴~百佳間唔中都做特價,$9.9 2塊

cindy230408 發表於 2011-8-9 08:51 PM

[quote]好似唔錯WOR
[size=2][color=#999999]mayoyo44 發表於 2011-7-25 12:18 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=467940&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    thank you{:4:}

cindy230408 發表於 2011-8-9 08:53 PM

[quote]好犀利喎, 妳竟然重可以拍低個過程
[size=2][color=#999999]JohnnyPin 發表於 2011-7-25 12:08 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=468486&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    其實真係唔容易呀,要一路整一路影相
不過希望大家鐘意我分享啦{:1:}

cindy230408 發表於 2011-8-9 08:55 PM

[quote]好details~~
[size=2][color=#999999]elaine20326 發表於 2011-7-26 07:17 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=471532&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    thank you
希望大家鐘意我分享{:1:}

cindy230408 發表於 2011-8-9 08:56 PM

[quote]好好食呀，ＴＩＮＧ　ＴＩＮＧ，我真係好想食你整Ｄ野食
[size=2][color=#999999]CiCiPoon 發表於 2011-7-26 07:34 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=471566&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    多謝cici{:4:}

cindy230408 發表於 2011-8-9 08:56 PM

[quote]嘩好多汁喎 你個平底鍋全部都是汁
應該會幾juicy
[size=2][color=#999999]han123 發表於 2011-7-27 11:21 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=473031&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    好多白汁{:14:}

cindy230408 發表於 2011-8-9 08:57 PM

[quote]平時食開果啲都會炸一炸件魚聊, 較為香口啲~
[size=2][color=#999999]picniclau 發表於 2011-7-31 02:58 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=481518&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    就算唔炸,煎一煎d魚柳都會香口

cindy230408 發表於 2011-8-9 08:58 PM

[quote]唔錯WOR
[size=2][color=#999999]pollywpy 發表於 2011-7-31 10:47 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=481804&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    thank you{:4:}

suiyuen 發表於 2011-8-9 11:35 PM

想加左意粉一齊食!

suiyuen 發表於 2011-8-9 11:35 PM

[quote]好多白汁
[size=2][color=#999999]cindy230408 發表於 2011-8-9 08:56 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503861&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    咁多汁加埋飯食yummy

sandyh 發表於 2011-8-10 12:09 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503837&ptid=16348]10#[/url] [i]cindy230408[/i] [/b]


    百佳咁抵ga，我o係惠康買要十幾蚊~

yeeki212 發表於 2011-8-10 03:06 AM

白汁我鏜意

yk_0325 發表於 2011-8-10 04:30 AM

好味牙=P

JohnnyPin 發表於 2011-8-10 11:11 AM

[quote]其實真係唔容易呀,要一路整一路影相
不過希望大家鐘意我分享啦
[size=2][color=#999999]cindy230408 發表於 2011-8-9 08:53 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503846&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    咁係鍾意啦, 有相睇重加埋個程

maymaymui 發表於 2011-8-10 01:42 PM

我都好中意食魚柳

maymaymui 發表於 2011-8-10 01:42 PM

[quote]我都係呀!
又唔貴~百佳間唔中都做特價,$9.9 2塊
[size=2][color=#999999]cindy230408 發表於 2011-8-9 08:51 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503837&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    百佳咁抵既!

nana321 發表於 2011-8-10 01:48 PM

想食白汁魚柳~~

pollywpy 發表於 2011-8-10 08:04 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=503866&ptid=16348]17#[/url] [i]cindy230408[/i] [/b]


   多多分享

cindy230408 發表於 2011-8-20 10:00 AM

[quote]想加左意粉一齊食!
[size=2][color=#999999]suiyuen 發表於 2011-8-9 11:35 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=504302&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


加埋飯 / 意粉真係一流{:14:}

cindy230408 發表於 2011-8-20 10:01 AM

[quote]回復  cindy230408


    百佳咁抵ga，我o係惠康買要十幾蚊~
[size=2][color=#999999]sandyh 發表於 2011-8-10 12:09 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=504501&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


前幾日百佳又做$9.9 2塊

cindy230408 發表於 2011-8-20 10:01 AM

[quote]白汁我鏜意
[size=2][color=#999999]yeeki212 發表於 2011-8-10 03:06 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=504733&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


我都鐘意白汁{:13:}

cindy230408 發表於 2011-8-20 10:01 AM

[quote]好味牙=P
[size=2][color=#999999]yk_0325 發表於 2011-8-10 04:30 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=504770&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


thank you{:4:}

cindy230408 發表於 2011-8-20 10:02 AM

[quote]咁係鍾意啦, 有相睇重加埋個程
[size=2][color=#999999]JohnnyPin 發表於 2011-8-10 11:11 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=505117&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


thank you{:13:}
我會keep住出煮食文!

cindy230408 發表於 2011-8-20 10:03 AM

[quote]我都好中意食魚柳
[size=2][color=#999999]maymaymui 發表於 2011-8-10 01:42 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=505638&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


我都鐘意食魚柳{:14:}
係呀百佳前幾日又做$9.9 2塊特價

cindy230408 發表於 2011-8-20 10:03 AM

[quote]想食白汁魚柳~~
[size=2][color=#999999]nana321 發表於 2011-8-10 01:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=505668&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


一於自己整啦
唔難整{:14:}

nana321 發表於 2011-8-20 10:37 AM

[quote]一於自己整啦
唔難整
[size=2][color=#999999]cindy230408 發表於 2011-8-20 10:03 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=528687&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    暫無自己煮ge心情{:25:}

ShirlyHo 發表於 2011-8-20 11:36 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=528685&ptid=16348]33#[/url] [i]cindy230408[/i] [/b]


    不過有時好細條,又短

suiyuen 發表於 2011-8-20 09:40 PM

[quote]加埋飯 / 意粉真係一流
[size=2][color=#999999]cindy230408 發表於 2011-8-20 10:00 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=528670&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    正呀~好想食

cowballgirl 發表於 2011-8-20 10:24 PM

你好叻呀

maymaymui 發表於 2011-8-20 11:52 PM

[quote]我都鐘意食魚柳
係呀百佳前幾日又做$9.9 2塊特價
[size=2][color=#999999]cindy230408 發表於 2011-8-20 10:03 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=528685&ptid=16348][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    $9.9 2塊好平呀!平時都唔見咁平

JohnnyPin 發表於 2011-8-21 09:05 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=528682&ptid=16348]32#[/url] [i]cindy230408[/i] [/b]


    咁辛苦妳啦

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