有咩方法可以增肥?
我覺得係訓唔林而肥唔到除左食藥有無其他方便訓林D? 食多啲奶類食品會易啲肥, 而且皮膚都會靚啲! 臨瞓前飲杯熱奶對睡眠都好!{:smile:} [quote]食多啲奶類食品會易啲肥, 而且皮膚都會靚啲! 臨瞓前飲杯熱奶對睡眠都好!
[size=2][color=#999999]JuanWat 發表於 2010-12-16 08:17 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17482&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我呢排因為胃痛...所以每晚飲熱奶先訓....又吾覺得好訓....但真係肥左 有人話日日飲奶得架 [quote]我呢排因為胃痛...所以每晚飲熱奶先訓....又吾覺得好訓....但真係肥左
[size=2][color=#999999]pinky226 發表於 2010-12-16 10:38 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17517&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁你平時瞓幾多呀? 有時啲無形壓力都會影響睡眠質數架? 你係咪好多嘢諗呢! [quote]咁你平時瞓幾多呀? 有時啲無形壓力都會影響睡眠質數架? 你係咪好多嘢諗呢!
[size=2][color=#999999]JuanWat 發表於 2010-12-16 11:31 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17567&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我成日都訓兩..三個鐘就會醒左去厠所....未必會即刻訓得返....就算好累好眼訓都係咁 哦! 你有冇飲茶同咖啡嘅習慣? 咁你試下臨瞓前一個鐘唔好飲任何嘢! 訓得好唔好都有d關係既....
不過我係果d一訓就訓得著既人..而且仲係一覺到天光....
都係肥唔到呀...我都想增下磅呀....
俾十磅我就夠架啦.... [quote]訓得好唔好都有d關係既....
不過我係果d一訓就訓得著既人..而且仲係一覺到天光....
都係肥唔到呀...我都想 ...
[size=2][color=#999999]Kristychowchow 發表於 2010-12-16 12:28 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17646&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
有人飲水都會肥 =o= 人人要 KEEP FIT, 你哋就增肥...JEALOUSY {:4_17:} 每日既正餐外飲一杯全脂朱古力milk! [quote]食多啲奶類食品會易啲肥, 而且皮膚都會靚啲! 臨瞓前飲杯熱奶對睡眠都好!
[size=2][color=#999999]JuanWat 發表於 2010-12-16 08:17 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17482&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我有呀, 仲加埋加營素奶粉落去
不過就通常下午先飲
訓前飲我驚又要起身去toilet, 本身都已經夠多toilet要去=o= [quote]咁你平時瞓幾多呀? 有時啲無形壓力都會影響睡眠質數架? 你係咪好多嘢諗呢!
[size=2][color=#999999]JuanWat 發表於 2010-12-16 11:31 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17567&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我係好多野諗
多到手掌線都花晒=o=
但又控制唔到, 我好中意plan定晒野, 點做點做=.= [quote]哦! 你有冇飲茶同咖啡嘅習慣? 咁你試下臨瞓前一個鐘唔好飲任何嘢!
[size=2][color=#999999]JuanWat 發表於 2010-12-16 11:57 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17612&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我只有飲水, 果汁, milk
提神唔岩我飲
訓前會飲一啖水ja=o= 個口無甘乾 [quote]訓得好唔好都有d關係既....
不過我係果d一訓就訓得著既人..而且仲係一覺到天光....
都係肥唔到呀...我都想 ...
[size=2][color=#999999]Kristychowchow 發表於 2010-12-16 12:28 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17646&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都係要10零磅就ok, 同埋千萬唔好生D肉係肚肚度
sis你幾重呀? [quote]有人話日日飲奶得架
[size=2][color=#999999]BmalCheung 發表於 2010-12-16 10:55 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17531&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
對我冇乜用~ [quote]人人要 KEEP FIT, 你哋就增肥...JEALOUSY
[size=2][color=#999999]picniclau 發表於 2010-12-16 05:29 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18265&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
營養師話keep fit容易過瘦人增磅
太瘦真係唔好ga, 成日都覺好凍好tired [quote]每日既正餐外飲一杯全脂朱古力milk!
[size=2][color=#999999]catloveyouemily 發表於 2010-12-16 05:38 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18282&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
其實我有諗過飲大隻佬練muscle的protein powder
有無人試過呢? [quote]咁你平時瞓幾多呀? 有時啲無形壓力都會影響睡眠質數架? 你係咪好多嘢諗呢!
[size=2][color=#999999]JuanWat 發表於 2010-12-16 11:31 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17567&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
恰下恰下甘lo, 唔係完全訓著 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18293&ptid=1632]17#[/url] [i]chingnc[/i] [/b]
怕凍我就知, 少脂肪保暖吖嗎~ 攰就...唔知有無關係 lu? [quote]回復 chingnc
怕凍我就知, 少脂肪保暖吖嗎~ 攰就...唔知有無關係 lu?
[size=2][color=#999999]picniclau 發表於 2010-12-16 05:50 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18308&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
無咩energy stored in the body issue gwa [quote]其實我有諗過飲大隻佬練muscle的protein powder
有無人試過呢?
[size=2][color=#999999]chingnc 發表於 2010-12-16 05:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18295&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
嘩, 唔駛咁誇張呀? 女仔增肥唔同男仔練大隻喎! protein powder for 練肌肉架~~ [quote]其實我有諗過飲大隻佬練muscle的protein powder
有無人試過呢?
[size=2][color=#999999]chingnc 發表於 2010-12-16 05:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18295&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
果d唔係for本身有d肉地
想將d肉變做muscle既人飲架咩?
如果你本身好瘦..應該唔岩飲架bor [quote]果d唔係for本身有d肉地
想將d肉變做muscle既人飲架咩?
如果你本身好瘦..應該唔岩飲架bor
[size=2][color=#999999]catloveyouemily 發表於 2010-12-16 05:55 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18321&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
有肉就練muscles
無肉就加肉 [quote]有肉就練muscles
無肉就加肉
[size=2][color=#999999]chingnc 發表於 2010-12-16 05:58 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18322&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
哦..咁我唔sure啦..
因為見親果d包裝..都係勁大隻既人..
好似好核突.. [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18293&ptid=1632]17#[/url] [i]chingnc[/i] [/b]
我都覺得係
我係由細到大都過瘦, 應該係腸胃差所致
太瘦真係唔好, 但係真係肥唔到=[
有時大病一場輕左幾磅真係好upset...
輕左重唔番 =[ [quote]有人飲水都會肥 =o=
[size=2][color=#999999]chingnc 發表於 2010-12-16 05:09 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18191&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
haha.....係呀...我有個fd成日話自己係水腫.. [quote]我都係要10零磅就ok, 同埋千萬唔好生D肉係肚肚度
sis你幾重呀?
[size=2][color=#999999]chingnc 發表於 2010-12-16 05:45 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18290&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都係最驚就係得個肚子肥左....我80幾啦.... [quote]回復 chingnc
我都覺得係
我係由細到大都過瘦, 應該係腸胃差所致
太瘦真係唔好, 但係 ...
[size=2][color=#999999]shellywing 發表於 2010-12-17 01:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18653&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我都應該有腸胃問題
有時一食完野會肚all [quote]我都係最驚就係得個肚子肥左....我80幾啦....
[size=2][color=#999999]Kristychowchow 發表於 2010-12-17 03:19 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=19205&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
個肚都易積肥膏
甘我重過你少少 [b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=19550&ptid=1632]29#[/url] [i]chingnc[/i] [/b]
Me too! Very poor =[ [quote]人人要 KEEP FIT, 你哋就增肥...JEALOUSY
[size=2][color=#999999]picniclau 發表於 2010-12-16 05:29 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=18265&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咪係, 晒命咩 . {:47:} [quote]我覺得係訓唔林而肥唔到
除左食藥有無其他方便訓林D?
[size=2][color=#999999]chingnc 發表於 2010-12-15 09:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17246&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
食宵夜, 一定肥. {:45:} [quote]我覺得係訓唔林而肥唔到
除左食藥有無其他方便訓林D?
[size=2][color=#999999]chingnc 發表於 2010-12-15 09:01 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=17246&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
食多d野...好似奶呀芝士咁 [quote]食宵夜, 一定肥.
[size=2][color=#999999]CatCatFung 發表於 2010-12-20 03:44 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=22184&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
有啦, 今晚dinner食左兩餐, 之後一大杯野飲同一碗甜品, 依家仲食緊野fishball魚餃米=.= [quote]食多d野...好似奶呀芝士咁
[size=2][color=#999999]TingTingTsang 發表於 2010-12-20 04:59 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=22435&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
最重要係吸收晒先得 :P 我好直腸直肚 [quote]咪係, 晒命咩 .
[size=2][color=#999999]CatCatFung 發表於 2010-12-20 03:41 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=22168&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔係啦
女仔有D肉地先好睇ga [quote]唔係啦
女仔有D肉地先好睇ga
[size=2][color=#999999]chingnc 發表於 2010-12-20 11:59 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=23299&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你就好la~咁瘦~ [quote]有啦, 今晚dinner食左兩餐, 之後一大杯野飲同一碗甜品, 依家仲食緊野fishball魚餃米=.=
[size=2][color=#999999]chingnc 發表於 2010-12-20 11:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=23272&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
wo~你都食好多野架la bor.. [quote]wo~你都食好多野架la bor..
[size=2][color=#999999]TingTingTsang 發表於 2010-12-21 12:02 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=23305&ptid=1632][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
今日岩岩做晒手頭上的野, 特別好胃口