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buckbuck668 發表於 2011-6-10 12:27 AM

~~~日式泡飯~~~~

[i=s] 本帖最後由 buckbuck668 於 2011-6-10 02:01 AM 編輯 [/i]

呢幾日真係好熱呀~~~~~ 搞到成個人冇曬胃口~
整左呢個日式雜錦泡飯黎食, 我好中意食泡飯架 xD

[font=細明體][b][size=4][i]材料[/i]:[size=3] 香菇數粒.冬瓜.蟹柳.雞胸肉.


作法:  

首先煲好d飯備用

將所有材料切粒備用[/size][/size][/b][/font]
[font=細明體][b][size=4][size=3]
湯底:

通常做泡飯都係用清雞湯做湯底,但我比較中意直接用雞胸肉敖個湯底
因為用清雞湯會比較油,一定冇咁健康啦 !

水滾後擺d冬瓜落去煲5分鐘度再放雞肉,香菇落去煲5-8分鐘左右,
蟹柳可以最後先放,因為好易淋,最後加小小鹽同雞粉調味.

將d湯淋上d飯度就完成架喇^_^

真係超易整又健康呢~~ 好好味 ^_^ 連d湯都好好飲 {:22:}

[/size][/size][/b]
[/font][attach]3466[/attach]

sandyh 發表於 2011-6-10 12:55 AM

超鍾意食泡飯~

justvicky 發表於 2011-6-10 12:56 AM

嘩 正呀 冬瓜我至愛呀!!!點整架!!打埋食譜啦~~甘正!!!!!!!!

buckbuck668 發表於 2011-6-10 01:35 AM

[quote]嘩 正呀 冬瓜我至愛呀!!!點整架!!打埋食譜啦~~甘正!!!!!!!!
[size=2][color=#999999]justvicky 發表於 2011-6-10 12:56 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=367256&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    好呀, 一陣打埋出黎~

buckbuck668 發表於 2011-6-10 01:36 AM

[quote]超鍾意食泡飯~
[size=2][color=#999999]sandyh 發表於 2011-6-10 12:55 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=367252&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    我都係呀, 又健康方便,又唔洗咁油 {:22:}

human030 發表於 2011-6-10 02:27 AM

唔太鐘意食泡飯

picniclau 發表於 2011-6-10 05:41 AM

似模似樣喎~ {:80:}

buckbuck668 發表於 2011-6-10 11:29 AM

[quote]似模似樣喎~
[size=2][color=#999999]picniclau 發表於 2011-6-10 05:41 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=367560&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    {:21:} 多謝 x D

yuklee 發表於 2011-6-10 11:54 AM

我都好鐘意食冬瓜

yuklee 發表於 2011-6-10 11:54 AM

[quote]我都係呀, 又健康方便,又唔洗咁油
[size=2][color=#999999]buckbuck668 發表於 2011-6-10 01:36 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=367374&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    夏天無咩胃口食好岩

everyokiu6 發表於 2011-6-10 11:58 AM

好似好容易做咁喎, 咁敖個湯底用幾耐呢?

buckbuck668 發表於 2011-6-10 12:54 PM

[quote]我都好鐘意食冬瓜
[size=2][color=#999999]yuklee 發表於 2011-6-10 11:54 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=368135&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    係呀,又好咁夏天食

buckbuck668 發表於 2011-6-10 12:55 PM

[quote]好似好容易做咁喎, 咁敖個湯底用幾耐呢?
[size=2][color=#999999]everyokiu6 發表於 2011-6-10 11:58 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=368149&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    10分鐘度都出曬味架喇^^  又唔可以太耐,因為敖太耐d雞肉會冇咁滑~

buckbuck668 發表於 2011-6-10 12:56 PM

[quote]夏天無咩胃口食好岩
[size=2][color=#999999]yuklee 發表於 2011-6-10 11:54 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=368137&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    係呀, 依家又咁熱,真係好冇胃口,d飯又咁干~ 呢個又有湯又有菜唔洗煩 {:21:}

pinky226 發表於 2011-6-10 06:27 PM

吾食冬瓜^^

CyndiFok 發表於 2011-6-10 06:37 PM

呢個我好鐘意食的

pollywpy 發表於 2011-6-10 08:23 PM

support

sandyh 發表於 2011-6-11 12:15 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=367374&ptid=12562]5#[/url] [i]buckbuck668[/i] [/b]


    係呀~而家夏天冇咩胃口,食泡飯岩曬~

mayoyo44 發表於 2011-6-11 12:22 AM

我唔鐘意食泡飯GA

Yansun 發表於 2011-6-11 12:24 AM

正wo....夏天最啱!!!

buckbuck668 發表於 2011-6-11 12:24 AM

[quote]我唔鐘意食泡飯GA
[size=2][color=#999999]mayoyo44 發表於 2011-6-11 12:22 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369868&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    每個人口味唔一樣 XD 我媽咪佢地都唔食~

buckbuck668 發表於 2011-6-11 12:24 AM

[quote]正wo....夏天最啱!!!
[size=2][color=#999999]Yansun 發表於 2011-6-11 12:24 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369882&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    YES呀~ 又易整^^

Yansun 發表於 2011-6-11 12:26 AM

咁多冬瓜好解暑tim呀~

buckbuck668 發表於 2011-6-11 12:28 AM

[quote]咁多冬瓜好解暑tim呀~
[size=2][color=#999999]Yansun 發表於 2011-6-11 12:26 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369902&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    係呀,我又超中意食,又解暑, XD

christybeauty 發表於 2011-6-11 12:29 AM

好似幾開胃咁
WO

Yansun 發表於 2011-6-11 12:32 AM

[quote]係呀,我又超中意食,又解暑, XD
[size=2][color=#999999]buckbuck668 發表於 2011-6-11 12:28 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369917&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


   我都係...仲可以去水腫ga!!!{:4_53:}

buckbuck668 發表於 2011-6-11 12:33 AM

[quote]我都係...仲可以去水腫ga!!!
[size=2][color=#999999]Yansun 發表於 2011-6-11 12:32 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369946&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    下 @@ 可以去水腫咁好架咩,我又唔知BOR  {:4_55:} 正WOR~

Yansun 發表於 2011-6-11 12:35 AM

係呀....我呀媽話ga!!

buckbuck668 發表於 2011-6-11 12:37 AM

[quote]係呀....我呀媽話ga!!
[size=2][color=#999999]Yansun 發表於 2011-6-11 12:35 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369964&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    咁我要食多D喇~有時起身塊面都有小小水腫 {:4_68:}

elaine20326 發表於 2011-6-11 12:37 AM

夏天正呀

Yansun 發表於 2011-6-11 12:41 AM

[quote]咁我要食多D喇~有時起身塊面都有小小水腫
[size=2][color=#999999]buckbuck668 發表於 2011-6-11 12:37 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369976&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


{:4_59:}

han123 發表於 2011-6-11 10:34 AM

超喜歡泡飯!!!!
即係等同喜歡同湯浸住d飯黎食!

buckbuck668 發表於 2011-6-12 05:45 PM

[quote]超喜歡泡飯!!!!
即係等同喜歡同湯浸住d飯黎食!
[size=2][color=#999999]han123 發表於 2011-6-11 10:34 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370387&ptid=12562][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


    係呀,由細到大都好中意, ~

han123 發表於 2011-6-12 06:11 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=372922&ptid=12562]33#[/url] [i]buckbuck668[/i] [/b]


    好似好耐都冇咁做過 忽然間好想有湯飲hah
唔知點解浸住湯食飯特別開胃!  可能係因為d飯吸左d味!

eetteett 發表於 2011-6-14 11:56 PM

唔錯BOR

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