[quote]好似唔錯WOR@@
[size=2][color=#999999]buckbuck668 發表於 2011-5-28 09:43 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339115&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我一開始都覺得好似唔係好夠
但見到佢減既吋數真係幾多 效果好似唔錯
[quote]我都覺得會好餓!
但我見到你個效果幾好喎!
肚腩減左好多吋!!!!!! 好似會好岩我
[size=2][color=#999999]han123 發表於 2011-6-11 10:26 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370361&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
真係可以減幾吋咁堅 @@'' ! 要幾耐先見效呢~
[quote]回復 inkgelyuen
麵包配牛奶/豆漿真係勁好味~哈哈 你有無試過
[size=2][color=#999999]justvicky 發表於 2011-6-10 02:18 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=368450&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
間唔中都會架! 除左你講o個兩種,配維他奶都好正!
如果食甜o既包,飲杯茶都唔錯!
[quote]今晚買左芝士+紅酒 打算試一個減肥餐單~
台灣之前好紅既"芝士紅酒減肥法"~~(係一個醫生發明)
可以燃燒脂肪 ...
[size=2][color=#999999]justvicky 發表於 2011-5-28 12:25 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=337609&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
見到你day 15 o既結果,好鄧你高興呀! 好彩你捱過左停滯期咋! 肚腩幼左3吋真係唔簡單呀! (花家姐=D)
你要繼續俾心機呀!!!!!!!{:4_100:}
[quote]回復 inkgelyuen
同我一樣!!出街食 勁多肉同油~~飲都係飲汽水~~勁肥~~依家返屋企飲食都健康左好 ...
[size=2][color=#999999]justvicky 發表於 2011-6-10 02:20 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=368453&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
哈~ 我返屋企食菜同生果,唔係因為阿媽架! 係我要佢煮菜俾我食,唔使煮我飯
如果唔係,我又夜先食飯,肯定比依家更肥
但我每星期都要出街食2-3餐.. 我都好想試你個餐單,但如果我食左澱粉質就要停一日,每星期有兩三日唔食呢個餐單,我諗冇乜效果喎...
[quote]回復 inkgelyuen
個女仔試左3個星期呀~~佢又減到喔~~我覺得吋數比體重明顯呀!!因為我體重都落唔 ...
[size=2][color=#999999]justvicky 發表於 2011-6-10 02:22 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=368455&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我見到你update呀! 好開心呀 =D
其實磅數冇落都冇所謂,最緊要肚腩細左!
[quote]回復 GiselleTsang
有阿 我之前都買左踩步機 600蚊到…好細部~
[size=2][color=#999999]justvicky 發表於 2011-6-11 12:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=369776&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
o個d踩步機有冇用架?
[quote]o..原來係咁..
但係公仔面都唔健康..唔好食咁多呀~!!
[size=2][color=#999999]catloveyouemily 發表於 2011-6-11 03:09 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370173&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我盡量都唔食公仔麵架! 如果食都係食米粉,冇咁肥
[quote]我諗如果真係有係屋企,真係可以睇住tv咁踩成個鐘haha
希望呀媽真係會買啦xdd
[size=2][color=#999999]catloveyouemily 發表於 2011-6-11 03:19 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370180&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
你阿媽買,你都係返hk時先用o者,咁返左uk咪冇得用囉?
[quote]我盡量都唔食公仔麵架! 如果食都係食米粉,冇咁肥
[size=2][color=#999999]inkgelyuen 發表於 2011-6-11 10:25 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371618&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我盡量唔係都一個星期食1-2次..
因為係英國嘛,出街食個lunch都成HKD100咁(好味都話呀,,仲要MAMA地)
所以成日係屋企食,又唔知食咩好就會食公仔面><
係呀,米粉冇面咁肥~!
[quote]你阿媽買,你都係返hk時先用o者,咁返左uk咪冇得用囉?
[size=2][color=#999999]inkgelyuen 發表於 2011-6-11 10:26 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371621&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我今年grad啦:p
返左hk應該就唔會再返黎英國
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370786&ptid=11687]283#[/url] [i]buckbuck668[/i] [/b]
唔係我減 你睇返sis第一個post佢紀錄哂
[quote]回復 buckbuck668
唔係我減 你睇返sis第一個post佢紀錄哂
[size=2][color=#999999]han123 發表於 2011-6-12 06:36 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=373028&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
HAHA~ 我睇左了, 真係好西利呀 @@
[quote]我盡量唔係都一個星期食1-2次..
因為係英國嘛,出街食個lunch都成HKD100咁(好味都話呀,,仲要MAMA地)
所 ...
[size=2][color=#999999]catloveyouemily 發表於 2011-6-12 04:53 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=372246&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
去留學多數都自己煮,但你淨係食公仔面架咋? 唔會自己煮飯?
如果係咁,你去超市買米粉啦! 唔好買公仔面喇!
[quote]我今年grad啦:p
返左hk應該就唔會再返黎英國
[size=2][color=#999999]catloveyouemily 發表於 2011-6-12 04:57 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=372249&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
恭喜~ 咁你快d叫你阿媽買啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=372246&ptid=11687]291#[/url] [i]catloveyouemily[/i] [/b]
嘩~負擔真係勁重!自己煮下麵食啦唯有!意粉/米粉/通心粉~都好味架!!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371616&ptid=11687]288#[/url] [i]inkgelyuen[/i] [/b]
有呀 佢記錄左消耗既卡路里+時間+踩左幾多下~踩左幾日已經有效~我睇住電視/聽歌黎踩~好快1粒鐘~有時45min~不過後尾搬左~無帶埋部踩步機~所以依家無踩啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371613&ptid=11687]287#[/url] [i]inkgelyuen[/i] [/b]
多謝你支持呀~!!!如果唔係有依到~相信我都放棄左啦!!
係囉~!一開始我真係日日磅住~見佢無輕到 果日就無曬心情甘~依家隔日磅~反而心情輕鬆d!!今日都有瘦呀!!真係好開心!!
下半身真係有瘦到~!特別係小腿同肚腩~雖然磅數無咩改變~但平時著果條短褲~已經唔岩著嚕…{:3:}
最好就係佢瘦下半身嘛!上圍唔變先最好!本身已經無咩睇頭啦~~~!{:21:}
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371611&ptid=11687]286#[/url] [i]inkgelyuen[/i] [/b]
係喔!!最好堅持住啦!!我都有幾日破左例呀!同屋企人食飯~已經食左電粉~所以果日夜d訓囉唯有~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371599&ptid=11687]285#[/url] [i]inkgelyuen[/i] [/b]
多謝你呀!!哈哈~果日真係幾happy!!!係喔!!估唔到甘快3吋~~希望減更多啦!!依家晚餐無打邊爐嚕~改食生果餐~~日頭就食多d"電粉"~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=371592&ptid=11687]284#[/url] [i]inkgelyuen[/i] [/b]
HAHAHA~~~諗起都覺得正!!!發育時期果陣~我可以早餐食4個麵包添= =真係勁誇張~連便利店果個小姐都以為我幫人買~~哈哈哈
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370361&ptid=11687]281#[/url] [i]han123[/i] [/b]
嘿嘿 多謝你支持呀~~但差唔多10日果陣~停滯左呀!依家先開始落磅~!果幾日真係勁down~~超想放棄~覺得個減肥方法超級白痴~負能量走曬出黎~ 哈哈哈!我肚腩同大脾瘦左嚕真係!!
今日著平時條牛仔短褲去散步~不停甩出黎~連條底褲都露埋出黎…真係已經唔岩著啦!!~~我諗真係瘦左好多!!可惜磅數唔明顯~10幾日只係4磅only…!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370181&ptid=11687]279#[/url] [i]catloveyouemily[/i] [/b]
係呀 同埋係街勁容易放棄!我都跑過~跑左400m 已經想返屋企= =
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=370180&ptid=11687]278#[/url] [i]catloveyouemily[/i] [/b]
HAHA!!無錯~睇一集電視 已經1粒鐘嚕~~中途賣廣告~我就狂轉台~令自己隻眼好唔得閒~哈哈哈
[quote]去留學多數都自己煮,但你淨係食公仔面架咋? 唔會自己煮飯?
如果係咁,你去超市買米粉啦! 唔好買公仔面喇!
[size=2][color=#999999]inkgelyuen 發表於 2011-6-12 06:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=373070&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
會自己煮飯/整野食啦~
不過有時懶or考試果d時間會好少出town~
果d時間就會一個星期食2-3次公仔面/烏冬咁囉
[quote]恭喜~ 咁你快d叫你阿媽買啦~
[size=2][color=#999999]inkgelyuen 發表於 2011-6-12 06:48 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=373074&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
係ar,勁慫恿佢買hahaa
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=367561&ptid=11687]257#[/url] [i]catloveyouemily[/i] [/b]
我都係 1定唔會去做gym!!加上之前有大陸明星做過3個月gym~佢話只瘦胸~全身無瘦到~依家佢跳舞減到得返85斤~!
同埋我都係無抵抗力架= =一sell我 幾乎都應承架啦…唉!所以1定唔好比人有機會sell~
[quote]回復 catloveyouemily
嘩~負擔真係勁重!自己煮下麵食啦唯有!意粉/米粉/通心粉~都好味架!!
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:12 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374165&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
都會出街食既,一個星期最多2-3次囉,,
係ar,同埋有時會焗下pie咁囉~
[quote]回復 catloveyouemily
係呀 同埋係街勁容易放棄!我都跑過~跑左400m 已經想返屋企= =
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:29 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374185&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
400m又真係唔係好多,
不過一定多過我呀~!
因為我係li邊去會公園果d"跑",
不過好多時跑跑下會變左去打千秋/玩=0=
[quote]回復 catloveyouemily
HAHA!!無錯~睇一集電視 已經1粒鐘嚕~~中途賣廣告~我就狂轉台~令自己隻眼好 ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:29 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374186&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
hahaa我諗我都會一路睇一路踩,
到廣告就加速踩,到繼續做個劇就慢慢踩住咁睇hahaa
[quote]回復 catloveyouemily
我都係 1定唔會去做gym!!加上之前有大陸明星做過3個月gym~佢話只瘦胸~全身 ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 05:34 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374375&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
剩瘦胸@@?!?!!!omg...
如果全身都瘦連個胸都瘦d都算呀...
wa...我都係ar,所以都係唔好做gym好,,
[quote]回復 han123
嘿嘿 多謝你支持呀~~但差唔多10日果陣~停滯左呀!依家先開始落磅~!果幾日真係勁down ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:26 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374182&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
嘩真係減左好多呀!!! 好羡慕
搞到我都好想試下 好有效似的,,,><
我覺得外表減左都幾好
[quote]回復 inkgelyuen
有呀 佢記錄左消耗既卡路里+時間+踩左幾多下~踩左幾日已經有效~我睇住電視/聽歌 ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:13 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374168&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
我以為踩下踩下冇乜用添! 你之前減到咩位呀?
[quote]回復 inkgelyuen
多謝你支持呀~!!!如果唔係有依到~相信我都放棄左啦!!
係囉~!一開始我真係日日 ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:17 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374172&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔使客氣! 互相鼓勵下嘛 =]
減到下身真係好呀!
我d褲都就快唔o岩著.. 係肥到唔o岩著 >.<
[quote]回復 inkgelyuen
係喔!!最好堅持住啦!!我都有幾日破左例呀!同屋企人食飯~已經食左電粉~所以果日 ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:19 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374175&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
咁你食左澱粉質,過幾多個鐘先飲紅酒食芝士呀?
[quote]回復 inkgelyuen
多謝你呀!!哈哈~果日真係幾happy!!!係喔!!估唔到甘快3吋~~希望減更多啦!!依家晚 ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:21 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374177&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
夜晚淨食生果呀? 聽講唔好用生果當正餐,因為怕果糖太勁,反而唔好喎! 同埋我覺得好多生果都有澱粉質..
所以最好生果+菜啦!
[quote]回復 inkgelyuen
HAHAHA~~~諗起都覺得正!!!發育時期果陣~我可以早餐食4個麵包添= =真係勁誇張~連 ...
[size=2][color=#999999]justvicky 發表於 2011-6-13 01:22 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374179&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
4個麵包? 咁你又誇張左d..
不過我一向都係大食.. 以前食極都唔肥,但人大左,尤其今年,肥左好多呀...
[quote]會自己煮飯/整野食啦~
不過有時懶or考試果d時間會好少出town~
果d時間就會一個星期食2-3次公仔面/烏冬 ...
[size=2][color=#999999]catloveyouemily 發表於 2011-6-13 05:32 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374373&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
一出town肯定勁入貨啦? 哈~
唔出去多數都係食d方便煮o既野.. 唔好食咁多公仔面喇! d麵同湯都冇乜益架~
[quote]400m又真係唔係好多,
不過一定多過我呀~!
因為我係li邊去會公園果d"跑",
不過好多時跑跑下會變左去打 ...
[size=2][color=#999999]catloveyouemily 發表於 2011-6-13 05:56 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=374397&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
哈哈~ 笑死我!
你呢個人都冇乜定力架喎! 掛住玩{:13:}
好似ok wo