[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339762&ptid=11687]40#[/url] [i]justvicky[/i] [/b]
咁你要加油啦，希望你成功!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339774&ptid=11687]41#[/url] [i]sandyh[/i] [/b]
嘿嘿~謝謝~我都希望ok!~~
[quote]回復 BmalCheung
係喔~!尋日開始左~ 我都盡量唔食太多肉~夜晚唔食"電粉質"~~希望有用啦!!我有磅 ...
[size=2][color=#999999]justvicky 發表於 2011-5-28 06:52 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=338893&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
唔食澱粉質差好遠架!! 祝你成功!!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339957&ptid=11687]44#[/url] [i]BmalCheung[/i] [/b]
全日唔食~無咩可能啦我覺得~特別係麵包好難忍到口~只係晚餐唔食澱粉質~唔知效果大唔大呢?多謝你呀 我都希望成功~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339727&ptid=11687]32#[/url] [i]justvicky[/i] [/b]
加油呀~如果真係成功..
好多sis都有著落減肥方法><
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339722&ptid=11687]31#[/url] [i]justvicky[/i] [/b]
我都覺得~但我覺得個蛋黃好哂~
如果日日都唔要幾隻蛋黃~
紅酒芝士 ???好似好肥
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339741&ptid=11687]36#[/url] [i]justvicky[/i] [/b]
我就算個餐只有菜同飯...都無問題...所以我0的親戚話我好易餋
[quote]回復 DebbieFishWong
第1個係呀 第2個好D~不過我都有戒口~~盡量唔食肥肉~
[size=2][color=#999999]justvicky 發表於 2011-5-28 06:56 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=338900&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
食多點生果;]
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=340548&ptid=11687]50#[/url] [i]DebbieFishWong[/i] [/b]
無錯呀~我都食得好節制下…
[color=darkorchid]早餐:[/color]食生果為主(奇異果,木瓜,西柚,蕃茄,蘋果...好飽~)
[color=darkorchid]午餐:[/color]"電粉質"~(多數食麵包)
[color=darkorchid]晚餐:[/color]食蔬菜多~(大量菜+芋絲+豆腐…)~最尾先食少少丸類+肉類…
跟住就散步1粒鐘~
[color=darkorchid]宵夜:[/color]紅酒+芝士
[color=red]零食:[/color]少量朱古力/糖/雪糕
[color=red]野飲:[/color]茶/水為主...間中飲下甜野
試依個減肥法~去廁所真係超店!!完全唔會便秘!!~~依家1日去到2-3次廁所…超正!!對於我依D長期便秘既人黎講~太爽啦{:29:}
試左2晚...瘦左2磅~完全唔辛苦…唔知係咪幻覺…期待一個月果陣既成果{:21:}
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=340482&ptid=11687]49#[/url] [i]QOO1113[/i] [/b]
你唔食肉?! 甘無理由你減唔到架喔!!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=340145&ptid=11687]46#[/url] [i]han123[/i] [/b]
多謝你呀~~我會支持落去~~希望成功~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=340756&ptid=11687]52#[/url] [i]justvicky[/i] [/b]
我只係食海鮮同雞肉...但係都減唔到...{:4_18:}
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341067&ptid=11687]54#[/url] [i]QOO1113[/i] [/b]
點會甘架……陰公……可能係體質問題啦!有d人真係好~就係天生食唔肥~咩肥肉都食~咩運動都唔做~但點都唔過45kg{:38:}
加油呀樓主! 你要keep住update,如果work o既我都試呀 =)
100ml紅酒即係幾多? 飲多左會唔會唔好?
芝士可以用卡x o個d嗎? 食2片好多架喎...
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339738&ptid=11687]35#[/url] [i]justvicky[/i] [/b]
周埋我覺得會反彈呢
+油丫!!{:4_7:}
等你好消息~
(p.s. 花枝丸好似有澱粉吧?!?!)
[quote]回復 DebbieFishWong
無錯呀~我都食得好節制下…
早餐:食生果為主(奇異果,木瓜,西柚,蕃茄,蘋果 ...
[size=2][color=#999999]justvicky 發表於 2011-5-29 03:49 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=340753&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
好正喎，不過我唔飲紅酒呀
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341148&ptid=11687]55#[/url] [i]justvicky[/i] [/b]
係呀...真係好慘...{:4_10:} {:4_18:}
[quote]回復 susukic
依家我記錄緊呀都!!每日磅體重~度住3圍+小腿大腿手臂~仲記錄得好仔細~食過咩~有無 ...
[size=2][color=#999999]justvicky 發表於 2011-5-29 12:56 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=339758&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
希望你越來越fit, 試完記住report我知呀!
[quote]回復 DebbieFishWong
無錯呀~我都食得好節制下…
早餐:食生果為主(奇異果,木瓜,西柚,蕃茄,蘋果 ...
[size=2][color=#999999]justvicky 發表於 2011-5-29 03:49 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=340753&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
[color=red]零食:[/color]少量朱古力/糖/雪糕??????
如果我減係一定唔會食,依個先係致命源==
[quote]回復 DebbieFishWong
無錯呀~我都食得好節制下…
早餐:食生果為主(奇異果,木瓜,西柚,蕃茄,蘋果 ...
[size=2][color=#999999]justvicky 發表於 2011-5-29 03:49 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=340753&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
同埋點解要有[color=darkorchid]宵夜:[/color]紅酒+芝士 ???????
訓前唔好食野啊 :(
我一向都好瘦,由細到大都係唔會食[color=darkorchid]宵夜==
除左同朋友去街依糖水,但真係好小機會!!
同埋我試過有一陣成日食糖,都有肥左d
但之後就唔會食啦,真係瘦返...
因為有時食食下都唔知自己食左幾多啊
[/color]
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=342150&ptid=11687]63#[/url] [i]DebbieFishWong[/i] [/b]
佢個[font=Times New Roman][size=3][color=#000000]減肥方法就係紅酒+芝士嘛~[/color][/size][/font]
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=342146&ptid=11687]62#[/url] [i]DebbieFishWong[/i] [/b]
其實都可以唔食…但我太餵食啦~佢個減肥法係唔使戒口嘛~於是都無咩壓力
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341606&ptid=11687]61#[/url] [i]susukic[/i] [/b]
多謝你支持呀…我今日係第3晚啦~希望成功~承你貴言
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341306&ptid=11687]58#[/url] [i]shanshan921[/i] [/b]
= =唔係掛…搞到我晚晚都食添…明晚開始唔食!!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341196&ptid=11687]56#[/url] [i]inkgelyuen[/i] [/b]
佢建議係飲50-100ML…100ML=一枝益力多呀
我都係飲半杯~~
多謝你支持呀~我會KEEP住更新架啦~~希望成功啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341196&ptid=11687]56#[/url] [i]inkgelyuen[/i] [/b]
最好唔好飲多呀~~100ML之內啦~我去超市揀左超耐呀!!因為唔可以食有味/低脂~~但原來超市好多都係低脂~~我睇左好耐~
個醫生建議芝士係25g脂肪以上 糖係5g之下…我揀黎揀去~都搵唔到25g脂肪~於是買左24.8g脂肪+0g糖~既百佳牌車打芝士~食左2片~都幾好味~唔難食~~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341451&ptid=11687]60#[/url] [i]QOO1113[/i] [/b]
會唔會係遺傳問題呀?
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341425&ptid=11687]59#[/url] [i]DaisyLui[/i] [/b]
甘可惜~~我超愛~~1日100ml實在太少~不過忍住啦~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=341207&ptid=11687]57#[/url] [i]cowballgirl[/i] [/b]
係喔!!好似我依d忍得太耐~會爆發架嘛…一食~d體重返番黎~就好唔開心
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=342259&ptid=11687]70#[/url] [i]justvicky[/i] [/b]
應該唔係...我父母都唔肥 !!!{:4_18:}
我一定會放棄,唔夠飽
[quote]回復 justvicky
芝士始終都幾高脂肪
但其實我覺得哩個餐單都provide唔到足夠energy~
[size=2][color=#999999]han123 發表於 2011-5-28 07:15 PM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=338920&ptid=11687][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]
好快會無力無精神做野
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=343266&ptid=11687]73#[/url] [i]QOO1113[/i] [/b]
我同你岩岩相反 屋企人個個都肥~ 相信我老左 都會發福…
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=343278&ptid=11687]74#[/url] [i]maymaymui[/i] [/b]
我放棄左第1個雞蛋減肥啦已經~!
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=342261&ptid=11687]72#[/url] [i]justvicky[/i] [/b]
你真係用緊呢個餐單牙?
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=343463&ptid=11687]77#[/url] [i]justvicky[/i] [/b]
好難唔放棄架
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=343530&ptid=11687]78#[/url] [i]cowballgirl[/i] [/b]
我改左啦!用緊紅酒芝士呀~今日第4日~個肚減左2.5吋…你去第一頁到睇返~
[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=343536&ptid=11687]80#[/url] [i]justvicky[/i] [/b]
WAH, 好勁牙你