Lady Qooza Forum » Health & Fitness » 想喺銅鑼灣做瑜珈有無sis有好介紹?

TulipChan 發表於 2010-12-2 12:42 AM

想喺銅鑼灣做瑜珈有無sis有好介紹?

我喺銅鑼灣返工,想去附近做瑜珈,請問各位姊妹有無好介紹?
Thanks!{:1:}

queenbobo 發表於 2010-12-2 01:03 AM

Pure Yoga啦, 銅鑼灣都有
幾個朋友都join左呢間

digimai 發表於 2010-12-2 08:38 AM

點解大家都做yoga唔做pilates?

TulipChan 發表於 2010-12-4 02:15 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=8674&ptid=1106]2#[/url] [i]queenbobo[/i] [/b]


    好似好貴咁喎{:15:} ..有無多d關於Pure Yoga嘅資料呢??Thanks!

TulipChan 發表於 2010-12-4 02:16 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=8705&ptid=1106]3#[/url] [i]digimai[/i] [/b]


    pilates即係咩呢?

queenbobo 發表於 2010-12-4 04:15 PM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=9469&ptid=1106]4#[/url] [i]TulipChan[/i] [/b]

SIS可去佢地個網站睇睇
[url=http://www.pure-yoga.com/ch/hongkong/]http://www.pure-yoga.com/ch/hongkong/[/url]

digimai 發表於 2010-12-5 03:43 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=9470&ptid=1106]5#[/url] [i]TulipChan[/i] [/b]
pilates 好似 yoga, 但係冇 yoga 咁 spiritual 。同埋練到muscle係會拉長而唔係一舊舊。pilates都係係80s 由yoga 演變出黎。

[b]Why practice Pilates?[/b]
Pilates is very beneficial for strengthening muscles without shortening them or bulking up. In fact, dedicated Pilates practitioners are known for their long, lean look. Furthermore, the core strength you develop can be applied to many other activities to achieve “effort with ease” (a Pilates slogan). Pilates improves balance and overall strength, stabilizes and lengthens the spine, improves posture, and can help prevent injuries and aid in injury rehabilitation.

TulipChan 發表於 2010-12-6 02:20 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=10761&ptid=1106]7#[/url] [i]digimai[/i] [/b]


   即係 pilates做到d線條會靚d.唔會一舊舊?{:3:}
咁去邊度有得學呀?
Thanks!

TulipChan 發表於 2010-12-6 02:22 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=9811&ptid=1106]6#[/url] [i]queenbobo[/i] [/b]


    Thanks!

Karyc1212 發表於 2010-12-6 02:54 AM

[quote]回復  TulipChan
pilates 好似 yoga, 但係冇 yoga 咁 spiritual 。同埋練到muscle係會拉長而唔係一舊舊。 ...
[size=2][color=#999999]digimai 發表於 2010-12-5 03:43 AM[/color] [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=10761&ptid=1106][img]http://lady.qooza.hk/forum/images/common/back.gif[/img][/url][/size][/quote]


好吸引喎！我都好想知邊度學？

j3nnif3r 發表於 2010-12-6 09:16 PM

sogo club

digimai 發表於 2010-12-6 11:48 PM

[i=s] 本帖最後由 digimai 於 2010-12-6 11:54 PM 編輯 [/i]

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=11585&ptid=1106]8#[/url] [i]TulipChan[/i] [/b]
A friend of mine teaches here..
[url=http://www.rhplus-studio.com/]RH+[/url]

This one is not bad either... [url=http://www.pangea.com.hk/pilates.html]Pangea Central [/url]

TulipChan 發表於 2010-12-7 01:49 AM

[b]回復 [url=http://lady.qooza.hk/forum/redirect.php?goto=findpost&pid=12384&ptid=1106]12#[/url] [i]digimai[/i] [/b]


    Thanks!

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